A lot of proteins in the diet and at the training limit: protagonist of “Cobra Kai”, William Zabka lost 20 kg in 2 weeks with crazy routines

A lot of proteins in the diet and at the training limit: protagonist of “Cobra Kai”, William Zabka lost 20 kg in 2 weeks with crazy routines


The actor William Zabka, who gives life to the protagonist Johnny in “Cobra Kai”, had to sweat a lot in the gym to prepare his body for the derivative series “Karate Kid”. Here is your extreme routine!




The third part of the last season of KaiNetflix With the closure of the success series which is a phenomenon in the public. The spin-off of success’Karate Kid‘,, whose actors are very different todayis the protagonist Ralph Macchio AND William Zabka.

The same protagonists of the original characteristic of “Karate Kid” have returned with new adventures and many living fights Daniel Larusso AND Johnny LawrenceAs in the first days of the saga. However, their age has requested new health habits and a lot of physical preparation for the series.

In an interview with the site ONNITWilliam Zabka’s personal trainer, Chad LandrsmHe revealed what the star of international cinema has changed in his routine, including a balanced diet and intense training, to be as defined as possible and willing to “Cobra Kai” – who will not have a seventh season.

Few people know it, but William Zabka fights the real karate

Karate was not only the greatest “victory” of William Zabka’s career. The star has practiced sport since its adolescence, when he was preparing to record the first film of the “Karate Kid” saga. According to his personal trainer, the actor was “in good shape” before starting the recordings of “Cobra Kai”, but had to make some changes.

According to Chad Landrsm, Johnny of “Cobra Kai” trained three to four days a week, due to his running program, and was very dedicated to exercises: “In this case, I usually do the body exercises that cover a push exercise, a traction and the …

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Source: Terra

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