Why did Ramo Dino, with 101kg of pure muscle, get himself biscuits and a hamburger 48 hours before the Mr. Olympia 2025 final?

Why did Ramo Dino, with 101kg of pure muscle, get himself biscuits and a hamburger 48 hours before the Mr. Olympia 2025 final?


Mr. Olympia 2025 champion Ramon Dino shocked fans with his diet in the final days before the competition. Find out why he ate biscuits and burgers!




Ramon Dino he wrote his name at the top of world bodybuilding by winning the title of Mr Olympia champion 2025last weekend, in the category Classic physique. THE bodybuilder, whose before and after leaves you speechlesshe became the first first Brazilian win in the men’s category of the competition, considered the ‘World Cup’ of bodybuilding.

But what caught the fans’ attention, in addition to his impeccable physique on the Las Vegas stage, was the unconventional diet that preceded Ramon Dino’s victory in the competition. Even if it has I did some heavy bulking on a 4000 calorie a day dietshortly before the final the athlete was free to eat biscuits and burgers.

Although these foods were prohibited at any other stage of their preparation, their delivery hid an important secret for those who work with the body and muscle tone: everything was part of a calculated strategy to highlight the volume of their muscles and make every fiber of the athlete’s body appear on stage.

Before winning the Mr. Olympia title, Ramon Dino underwent intense preparation

The path to the Mr. Olympia title began weeks earlier, in a routine that Ramon dubbed “cave mode.” Far from his family, the athlete isolated himself in the United States experience a period of total dedication to the championship. The program included two workouts a day, a few hours of leisure and an extremely controlled diet.

The preparation was led by a strong team: the coach Fabricio Pac…

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Source: Terra

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