The expert lists the main ways to better face life’s adversities and grow in difficult times
According to the dictionary, the definition of resilience, as far as human behavior is concerned, is the ability to bounce back easily or adapt to misfortune or change. But when theory has to come into practice, more often than not, it’s not so simple to face life’s problems and overcome them.
For this he listed the psychologist Luana Ganzert, a specialist in emotions and cognitive behavioral therapy 5 effective ways to increase this skill, which is essential for us to go through all stages of our existence without dropping the shuttle. Check out the tips below:
1. Seek self-knowledge
The more you know yourself, the more you will know what you want and what you don’t want in your life, as well as how you act and deal with all kinds of situations and what your strengths and weaknesses are. This allows you to deal with what happened in a much better way based on your behavior.
2. Accept what you cannot change
Often the transformation of what disturbs us does not depend on us, but on the environments we frequent and on the people we live with. “Therefore, there’s no point in focusing on something that can’t be changed, because that will wear us down and reduce our ability to change what’s within our reach, such as how to approach the problem,” says Luana.
3. Dealing with what is only up to you
There are situations in life that depend only on us to accomplish, so face them head on and overcome challenges.
4. Learn to forgive
Removing something that the other person did that annoyed you, or berating yourself for something you did wrong, doesn’t solve the problem, quite the contrary. Besides killing our energy, this can increase the chances of having anxiety and depression. In order to develop resilience and thus live better, we must forgive others and ourselves.
5. Thanks
This applies to all that is good: life, family, work, among others. “Also, everything has a good and a bad side and focusing on the good helps us see that, despite the problems we may face, there are many pleasant things happening in our daily lives that will give us more strength to face what it’s unfortunate,” he concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
