Practice helps improve performance and exercise results
Stretching aims to increase joint flexibility and range, leaving the body more flexible and with wider movements. “A well-taut musculature will be less susceptible to muscle injuries, such as contractures and strains,” says Cristiane Peixoto, a physical education teacher.
Again according to the professional, the stretching It also helps prevent tendon and ligament injuries and tendonitis. “Therefore, it is recommended for those who practice physical activity and to maintain flexibility,” he justifies himself.
Frequency of stretching
Incorporating stretching into your routine can be very beneficial to your health. “Some major bodies, such as the American College of Sports Medicine (ACSM), recommend stretching 3 to 5 times a week. People with certain medical conditions, such as arthrosisback pain or joint problems, they should stretch every week, even twice a day,” says Cristiane.
After physical activities
ACSM also recommends stretching before or after a set fitness exercises or for sports. “When the activity is focused on increasing muscle strength, consisting of resistance exercises, the recommendation is to stretch after the set of exercises,” explains Cristiane Peixoto.
According to her, stretching promotes the lengthening of the muscle fiber. Strength exercises, on the other hand, do the opposite: they shorten muscle fibers. “So if you do a hard stretch beforehand, you can impair performance in the activity,” she justifies.
Stretch before practice
Experts say a gentle, low-intensity stretch, lasting a few seconds in each position, can be helpful, especially for people who want to improve posture before the activity and the position of the joints. The practice still helps warm up the muscle fibers.
“Studies also show that the person who starts the warm-up with a cold body and goes to stretch with a slightly stronger intensity, can generate micro-tears in the muscle fibers and, consequently, pains“, concludes the teacher. Therefore, in case of doubt, it is always advisable to consult a physical education professional. This way, he will be able to show you the best for you.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
