Find out how to prepare delicious and easy dishes to make your weekend special
More and more people have adopted a vegetarian diet, for ethical, health or environmental reasons. And with so many delicious options, it’s easy to see why this trend is on the rise. Next, find out how to prepare amazing dishes! And best of all, you don’t have to be an expert chef to make them. I wait!
soy protein balls
ingredients
- 1 1/2 cup of tea structured proteins soy
- 1/2 onion, peeled and chopped
- 5 tablespoons of wheat flour
- 1/2 tablespoon apple cider vinegar
- Salt and soy sauce to taste
- water to hydrate
- olive oil for greasing
Method of preparation
In a container, put the soy proteins, cover with water and leave for 15 minutes. After that, drain the water, wash the soy protein in running water and squeeze it well to get all the liquid out. Add the soy sauce and mix well. Transfer the mixture to a blender, add the onion, apple cider vinegar, wheat flour and salt and beat until smooth. Dispose of the mixture on a container and reserve.
Combine a roast with olive oil and reserve. With a spoon take some dough and give it the shape of a ball. Repeat the process with all the dough and arrange it on the baking sheet. Place in a preheated oven at medium temperature until golden brown. Serve immediately.
quinoa kibbeh
ingredients
- 1 cup of wheat tea for kebabs
- 4 tablespoons of olive oil
- 1 peeled and grated onion
- 1 lemon juice
- 2 cups of tea cooked quinoa
- 1 peeled and grated carrot
- 2 tablespoons of chopped mint
- 2 tablespoons of chopped parsley
- 1 teaspoon of salt
- 1 pinch of ground black pepper
- Soak water
- olive oil for greasing
Method of preparation
Put the grain in a container, cover with water and soak for 30 minutes. Next, drain the water and add the olive oil, onion, lemon juice, quinoa, carrot, mint leaves, parsley, salt and black pepper and mix well. Grease a roast with olive oil, place the mixture on it and spread it out. Brush with olive oil and bake in a preheated oven at 180°C until golden brown. Serve immediately.
Risotto De Porò Garlic
ingredients
- 2 tbsp coconut butter
- 2 cloves of garlic, peeled and crushed
- 1 peeled and chopped onion
- 1 teacup of white rice
- 1/2 glass of white wine
- 1.8 liters of broth vegetables
- Salt, olive oil, ground black pepper to taste
- 1 stalk of leek cut into rings
- 1/2 cup grated vegetable cheese
Method of preparation
In a frying pan, put the olive oil and heat over medium heat. Add the garlic and onion and saute until browned. Add the rice and mix well. Add the white wine and stir until reduced. Gradually add the vegetable broth and mix well. Finally, add the salt, black pepper, leek and coconut butter and mix until combined with the other ingredients. Cook until the butter melts completely and then serve.
Eggplant empanada
ingredients
- 1 eggplant peeled and cut into slices
- 3 tablespoons of olive oil
- 3 tablespoons of water
- 1 clove of garlic, peeled and minced
- 1 tablespoon of smoked paprika
- Salt and ground black pepper to taste
- Cornmeal for breading
- olive oil for greasing
Method of preparation
Put the aubergine slices in a container, sprinkle them with salt and leave to rest for 30 minutes. Then, wash the slices under running water and set them aside. In another container, add the olive oil, water, garlic, paprika, salt, black pepper and mix well. In another bowl, place the cornmeal. Dip the aubergine slices in the sauce and dip them in the cornmeal. Repeat the process with all the slices and set aside. Grease a baking sheet with olive oil and place the eggplants on it. Place in a preheated oven at 200º C for 15 minutes. Serve immediately.
radiusLight
ingredients
Pasta
- 2 teacups of wheat flour
- 1/2 cup of tea with hot water
- 1 table spoon of salt
- 2 tablespoons of olive oil
- Wheat flour for dusting
Filling
- 250g of vegetable cheese cut into small pieces
- Chives and parsley, chopped to taste
- 1 pinch of salt
- water for cooking
Method of preparation
Put the wheat flour, salt, olive oil and water in a bowl and mix well. Knead the dough until it comes off your hands. Reserve. In another container put the vegetable cheese, the parsley, the chives and the salt and mix until they are incorporated into the other ingredients. Reserve.
Dust a smooth surface with flour and place the dough on it. With the help of a rolling pin, open the dough, cut with a pastry cutter, fill, fold and close with a fork. Reserve. Put the water in a saucepan and bring to medium heat until it boils. Using a slotted spoon, add the ravioli and cook until they float to the surface. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
