It was not a question of numbers! 10 unusual habits that make women more beautiful

On the count of three, picture a beautiful, attractive person in your head. What will make your first impression? Her facial features, her figure, her clothes, her lack of wrinkles, her complexion? Yes, you will definitely pay attention to the appearance, but in a split second our brain will fix its internal state, perform lightning-fast calculations and send to consciousness a conclusion about the real attractiveness of this person.

The main thing here is the internal state in which a person lives. We cannot consider it at first, being distracted by the bright appearance, but inexplicably we will definitely feel it.

We all know that it is useful and effective to exercise, to monitor nutrition, to maintain an ecological daily routine for the body, to take care of one’s appearance… To comply with all this, one must a systematic approach and… something else!

Today, together with a psychologist, we will determine what qualities and habits you can develop and maintain in yourself to be beautiful, regardless of your age and physique.

It builds a respectful attitude towards yourself, with love and acceptance: when you wish yourself the best and strive to choose the best of the possible. For some, the feeling of self-esteem is quite natural, while someone suffers from the fact that something is missing in themselves – beauty, intelligence or self-confidence.

In that case, focus on that issue and increase your faith in your worth in this world. You might need a psychologist to solve this problem.

It can manifest in your choices, decisions and actions. For example, clean eating and regular physical fitness require powerful self-discipline. Respecting yourself and your body, even at the level of action planning, you will include active sports in your schedule, and you will not allow yourself to eat fries or french fries in the evening.

You will do this precisely out of respect for your body, because you know how bad it is without movement and because of junk food. A person accustomed to respecting himself respects others, which in itself is very attractive. Agree that we are always internally attracted to such an attitude and value it!

Kant also said, “One, looking into a puddle, sees only dirt in it, and the other sees the stars reflected in it.” Yes, it is far from always possible to see good in a traffic jam, an annoyed person, bad weather or illness. But in this case, there is an effective technique: if you have ever thought about someone or something with condemnation, started to get upset because of the current situation, immediately find 3-5 positives that will block negative thoughts and restore internal balance. That way, you won’t become that irritated person that’s even unpleasant to watch, let alone deal with.

A sweet, eradicating half-smile instantly transforms every face and evokes sympathy in return. By smiling, you are telling your brain that everything is in order, you can relax and receive “injections” of happiness hormones.

Practice this habit as often as possible during the day – as soon as you wake up, every time you look in the mirror, play sports, while taking a walk or at the checkout counter. A happy, smiling woman always looks more attractive and younger.