A trip to the market is enough to realize this
fruits, vegetables and legumes
they are always available in a wide variety. While that sounds like a good thing, we’ve come here to make you think again! Be careful with leftover food
cheaper in March
, for example, and you’ll see a hint. We are able to have all these products all year round only thanks to advanced production techniques. Yes, they can even involve pesticides! All of this is very expensive, and when it’s not needed, it makes food cheaper. And when is it not necessary? When fruit and vegetables are already well adapted to the soil and climate! Therefore, they do not require such treatment. Also, during its season, the food arrives
strong flavour
and they are healthier because they are able to capture more nutrients. Therefore, it makes a difference to buy products
inside your
seasonality
. That is, during its best production season. Because in this way there is no need for human interference in its production and the food has a higher nutritional value, tastes better and helps you save money. Today, Guia da Cozinha has prepared a perfect list to take to the fair and buy the
f
cheap routes, vegetables and greens in March. After all, who doesn’t like it
eat well and cheap
, huh? Check below:
March fruits and vegetables
Find out now which variety of fruits and vegetables is cheaper – Photo: Shutterstock
We start the list with the
seasonal fruit
. Take advantage of the fact that the darlings (and the popular ones) should be cheaper this March. Are they
pineapple, banana-apple, banana-dwarf, apple, pear and grape. Plus, avocado, plum, green coconut, guava, lemon, papaya, peach, and tangerine are also in season! Other options include figs, custard apples, jackfruit, mangosteen, seriguela, and nectarines.
Now when you buy
vegetables
at the fair or at the market, remember that lettuce, leeks, rocket, coriander and kale are the favorite foods of the season. You can also bet on chard, endive, escarole and parsley. And we can’t forget the
vegetables
, Obviously. You should find the cheapest kilograms of squash, zucchini, eggplant, beets and tomatoes for the whole month. Cucumber, yam, okra, chayote, scarlet eggplant, turnip greens, ginger and yam can also help you save more in March!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
