The spiritualist explains how to recognize negative emotions to close the past and open new paths
Trauma is considered an emotional response of the body to memory-marking events, such as physical and mental pain and suffering, which alter a person’s actions and lead to negative feelings. “It’s a psychic wound, like a crack in the ego, a damage to our structure that manifests itself differently from person to person,” explains spiritualist Kélida Marques.
Traumas generally have a beginning and an end, being a situation that occurs at a certain moment and causes a physical or psychological “wound”. However, the psychological one is a sign that it does not heal after the traumatic situation is over, unlike the purely physical trauma.
Against this background, spiritual purification can only help psychological traumas that have occurred in this or other lifetimes. Thus, the spiritualist Kélida Marques lists 5 steps to overcome a situation with the help of spirituality. I wait!
1. exercise understanding
The first step in starting the healing process and initiating change is understanding. along the life, people end up cultivating beliefs and think they know everything and, therefore, do nothing to change. However, it’s important to understand that there is a problem, because understanding is the process of bringing into awareness something that was hidden in the unconscious.
Intense understanding is essential for a big change, i.e. it doesn’t work if it’s something superficial. Therefore, it is important to understand that patterns that often prove to be unchanging, such as behavior, are consequences of emotional wounds and mistaken beliefs.
two. take responsibility
In the first stage of spiritual purification, it is possible to understand that anger is caused by psychological wounds. The environment offers only situations where emotion emerges through actions. Big and real change comes only when people understand that sadness, envy or anger are always the result of emotional scars.
This way, you need to stop making excuses for your behaviors and assume that your unhappiness and anger are the result of past hurts. Then repeat mentally: I am responsible, without guilt, because taking responsibility for something does not imply guilt.
3. embrace your emotions
To continue with the purification process, it is necessary to recognize the patterns of behavior that originate in internal wounds. For this, try to focus on yourself emotion since. If you feel anger, feel it, don’t block, dam or paralyze that feeling. Experiment with it and see how your reaction will be.
4. look to the past
After experiencing all these sensations, try to reflect and go back into the past to find the root of all the emotions and wounds that cause scars. Follow this path to be able to find all the causes. But stay alert, as a variety of injuries can arise. The important thing is not to stop at the first trauma.
Before that, dig deep. All people are able to save memories because the past is in the unconscious. When there are opportunities, in great moments feelings, the more intense ones, look to the past. Thus, you will become more adept at detecting emotion-related wounds.
5. Avoid judging your feelings
It’s important to be aware of your feelings without judgment, so you’ll be able to recognize patterns, start closing the past, and blazing new paths. With the disappearance of wounds and traumas, the pattern of behavior that originated from them will also disappear.
By Giulia Vitorazzo
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
