4 nutritious and practical recipes with oats

Learn how to prepare simple and delicious dishes with this cereal

Generally consumed during diets, oats are a cereal rich in vitamins, nutrients and fibers which are essential for the functioning of the body. With antioxidant effect, it helps eliminate toxins from the body and helps in the slimming process. According to nutritionist Daniela Medeiros, oatmeal promotes a feeling of satiety for longer.

“This combination of nutrients is important not only for the beauty of the skin, but also for hair and nails. Selenium, for example, is necessary for hormonal metabolism and acts in the antioxidant defense systems,” explains Daniela Medeiros.

Next, check out 4 delicious oatmeal recipes to have a healthier day. I wait!

Oat bread

ingredients

• 2 cups of rolled oats
• 1 cup of sweet tea sprinkled
• 1 tablespoon of brown sugar
• 1 tablespoon of organic yeast
• 1/4 teaspoon xanthan gum
• 1 egg
• 1 teaspoon of salt
• 1 cup of warm water
• 1 peeled and grated carrot
• 1 tea cup of chopped walnuts
• 1 cup of tea chestnut dough
• Coconut oil for greasing
• Wholemeal flour for dusting

Method of preparation

In a bowl, put the oats, sugared almonds, brown sugar and xanthan gum and mix well. Make a hole in the center of the dough and add the egg, salt and half the water. Mix until you obtain a homogeneous consistency and, little by little, add the rest of the water. Finally add the mix of chestnuts, walnuts and carrots and mix well. Let the dough rest for 15 minutes. Next, grease a baking tray with coconut oil and flour it with wheat flour, pour the dough over it and bake in a preheated oven at 180ºC for 35 minutes. Turn off the heat, wait for it to cool down, unmold and serve.

Chicken meatballs with oatmeal

ingredients

• 350 g of breast chicken cut into small pieces
• 2 cloves of garlic, peeled and crushed
• 2 tablespoons of peeled and chopped onion
• 1 tablespoon of peeled and grated carrot
• 2 tablespoons of fine rolled oats
• 1 tablespoon olive oil for grilling
• Salt, ground black pepper and chopped chives to taste

Method of preparation

In a blender, place the chicken and grind to a paste-like consistency. Transfer the chicken to a container and add the garlic, salt, onion, black pepper, chives, carrots and oats. Mix until a homogeneous consistency is obtained. Grease your hands with olive oil and, with the help of a spoon, take a little dough and shape it into a ball. Repeat the process with all the dough and set aside. In a frying pan, put the olive oil and heat over medium heat. Add the meatballs and brown on both sides. Serve immediately.

Oatmeal Pumpkin Cookie

ingredients

• 1 cup finely rolled oats
• 1 cup of rolled oats
• 1 cup of tea pumpkin peeled and cut into small pieces
• 4 tablespoons of coconut oil
• 1 teaspoon cinnamon powder
• 3 tablespoons of sugar
• water for cooking
• Coconut oil for greasing
• Wholemeal flour for dusting

Method of preparation

Put the pumpkin pieces in a pan, cover with water, add salt and cook over medium heat until soft. Turn off the heat, drain the water, wait for it to cool and transfer the squash to a container. With the help of a fork, love the pumpkin pieces. Add the oats, coconut oil, cinnamon and sugar and mix well. Reserve. Grease a baking tray with coconut oil and flour it with wheat flour, form the biscuits and place them on top. Place in a preheated oven at 180°C until golden brown. Serve immediately.

oat soup with vegetables

ingredients

• 1/2 cup rolled oats
• 2 carrots peeled and chopped
• 2 onions peeled and chopped
• 1 zuchinis peeled and chopped
• 2 tomatoes
• 1 sprig of celery
• 2 cups spinach leaves
• 1 cup of green corn
• Salt, ground black pepper and olive oil to taste
• Water for hydration and cooking

Method of preparation

Put the oats in a container, cover with water and leave to hydrate for 2 hours. After that, drain the water, transfer the oats to a pan, cover with water and cook over medium heat for 10 minutes. Meanwhile, in a frying pan, put the olive oil and heat over medium heat. Add the onion and brown it. Add the carrots, zucchini, tomatoes, celery and corn and cook until soft. Next, transfer the vegetables to the pan with the oatmeal and mix well. Finally, add the spinach leaves and sauté for 2 minutes. Turn off the heat, season with salt and pepper and serve immediately.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.