Some treatments help avoid spots and wrinkles on the skin over the years
Far beyond the aesthetic function, the skin is the external covering of the human body, constituting 15% of the total body weight, and its main objective is to protect against possible infections and external aggressions. According to dermatologist Dr. Karen Von Kossel, it is through the skin that we perceive cold or heat, we distinguish different textures and consistencies, we feel pain, pleasure and sensations to the touch.
The doctor explains that, in addition to being a vital organ for human existence, skin helps control blood flow, regulate body temperature, absorb fluid, preserve nutrients, and build organic defenses.
layers of skin
The skin is made up of three layers joined together:
- Epidermis: outer layer, responsible for protecting the body from external agents, bacteria and solar radiation, as well as preventing the body from leaving the water.
- Dermis: middle layer, responsible for supporting and nourishing the skin as a whole. It is made up of fibers collagen which guarantee compactness, elasticity and balance.
- Hypodermis: deeper layer, essentially formed by blood vessels and fat cells that act as a thermal insulator and shape the contour of the body.
Factors influencing aging
Over the years the skinLike all other organs in the body, it undergoes changes and ages. It is at this time that unwanted wrinkles appear, caused by loss of radiance and elasticity.
If you think that only chronological time causes aging, beware: factors like fatigueexcess smoking and solar radiation greatly accelerate the body’s natural process, which can cause premature maturation, causing spots, wrinkles, rough skin and differentiated coloration.
importance of food
Who hasn’t heard the phrase “You are what you eat”? Yes, it works the same way with skin. Therefore, care in food selection is essential for anyone who wants to keep that smooth, blemish-free appearance.
For keep the skin beautiful and healthy, it is not enough to use good cosmetics and expensive moisturizers: to obtain concrete results, a balance between good nutrition and hydration is necessary. Use and abuse fruit, vegetables, raw vegetables, milk and dairy products. The ideal is to seek balance in dishes and find benefits for the skin in food.
Hydration is essential for the skin
According to the doctor. Karen Von Kossel, another determining factor for a healthy appearance is the hydration. Do you think that your skin has the function of not letting the body get dehydrated due to external factors, therefore, it is the element that should be more hydrated, right?
“Dehydrated skin is the first step towards inflammation, infection and the onset of disease,” explains the dermatologist. The use of creams and lotions and a diet rich in liquids are very important points for maintaining the structure of the skin, preserving its functions.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
