Clarify the main doubts about adrenaline and its benefits for our body.
The feeling of butterflies in the stomach, nervousness when faced with an unexpected situation or even euphoria in certain situations are emotions that are part of human life. In common, these reactions we have are effects of adrenaline. This is the hormone that prepares our body for the experiences we have – outside the comfort zone or not. That is, it is adrenaline that causes stimulating sensations to human life, such as a heartbeat when we are next to the person we love or practice some physical activity. In this article we will clarify the main doubts about adrenaline and show its benefits for our body. Keep reading!
What is Adrenaline?
As you have seen, adrenaline is a hormone that controls the sensations in our body. However, there is some additional information you may want to know. Adrenaline is also known as epinephrine and is produced by the adrenal medulla, located above the kidneys. It is a neurotransmitter hormone released into the bloodstream at different times, such as situations of stress, risk or euphoria. Some examples of times when adrenaline is released are:
- playing a sport;
- feelings of love;
- dangerous situations;
- perform tasks under pressure; etc.
When released, adrenaline stimulates our heart and also prompts us to act on a given situation. For example, when we are at risk, adrenaline will work to make our body react and protect itself to avoid risking our own lives. Often the reaction to adrenaline in our body is involuntary and we realize it only after having acted. So in general, it is a hormone that impacts our mind and body. Therefore, it is important to know the effects and benefits it brings in our lives.
What are the effects of adrenaline?
Since adrenaline is used to stimulate our body to act quickly within the situations we are exposed to on a daily basis, it causes some effects, such as:
- increased heart rate and blood pressure;
- ability to think faster;
- pupil dilation;
- increased sweat production;
- increased respiratory rate; among others.
Because of all these effects, many of which are related to our body’s defense in dangerous situations, many people believe that adrenaline is only released in adverse situations. However, that’s not quite how it works. There are many situations where adrenaline is linked to positive feelings and causes feelings of ecstasy. Furthermore, both in situations of danger and of joy, adrenaline brings benefits to our body.
What are the benefits of adrenaline?
Now that you understand what adrenaline is and what its effects are, it’s important to know its benefits, right? Discover the main ones!
more energy
We often feel lazy and procrastinate the activities we have to do during the day. However, when adrenaline is released in our body, we feel much more energetic. This disposition is related to the feelings of euphoria and excitement caused by the hormone and causes our body to push away the tiredness and take action to fix the situation. With this dose of cheerfulness, we are more willing and less burdened by the day’s tasks.
Boost immunity
One of the benefits of adrenaline is stress management. This is an effect that brings benefits in the short and long term. One such benefit is increased immunity. When we stress less during the day, our bodies are stronger and it’s harder for us to get sick. In this way, adrenaline works doubly to reduce stress and boost immunity, as the two are related.
improves confidence
Adrenaline is also responsible for increasing our resistance to stressful tasks and also increasing our problem solving skills. With this, we manage to control the overload better and also become more confident while carrying out our tasks with better performance. Controlling, including, the multiple daily emotions.
Increased self-esteem
Related to what you saw earlier, adrenaline also directly contributes to an increase in our self-esteem. From the moment we face challenges, deliver results and achieve certain goals, we value ourselves more. Furthermore, we also learn to respect our limits, paying more attention to what makes sense to achieve our personal goals and understanding the differences that each person brings with them.
More quality of life
Improved quality of life is another benefit related to adrenaline. With the release of this hormone, we become able to deal with all the situations that happen in our life, whether they are positive or negative. Furthermore, we become more open to feeling the most diverse emotions and also to experience new sensations, especially when we challenge ourselves. It’s also important to note that all of the arguments mentioned above – more energy, increased immunity, increased confidence, and higher self-esteem – directly contribute to this adrenaline-induced improvement in quality of life. However, know that these changes are part of a process and do not happen overnight. We need to lead our lives in a fluid way, letting doses of adrenaline be released according to our body’s needs.
What are the stimuli for the release of adrenaline?
As you understand, adrenaline is very beneficial for our body. However, you need to know the effects it causes on your body and seek help from a doctor if you notice that your body is wearing down more than normal. Also look for healthy ways to stimulate your body’s adrenaline levels. One of the options is the practice of physical exercises, which will help in the release of adrenaline, bringing benefits to physical and mental health. If so, establishing a routine of walking, running, bodybuilding, sports, etc., will help maintain the benefits of adrenaline in your body and are practices that will have a lasting effect on your health, causing medium and long-term benefits.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
