Find out how our problems can damage hair health
Credit: Taking care of your body’s health is key to maintaining healthy hair (Image: Shutterstock)
In addition to specific hair care, to have healthy hair, it is essential to take care of your health in general. Therefore, it is necessary to think about “practicing regular physical activity, avoiding stress, sleeping well at night, maintaining a balanced diet, drinking plenty of water, among other precautions for a healthy life”, warns Robson Carlos Lopes, professor of Aesthetics at Unopar – University of North Paraná.
Nutrients obtained from food are important
Proper nutrition is one of the main allies for beautiful and shiny hair. “Food provides essential nutrients for the body to function well. When there is a deficiency, the body gives priority to vital organs. Therefore, the hair is the first to suffer. In deficiency anemias, for example, the hair is more prone to to fall and become more fragile”, underlines the dermatologist Mario Chaves.
Scalp diseases
Many people undergo several routine examinations with doctors of various specialties, but when it comes to hair they try to treat it themselves with products available in cosmetic stores. However, some visible hair problems can be the result of diseases affecting the scalp.
Dandruff, for example, usually doesn’t get the attention it should. “Dandruff is the popular term for seborrheic dermatitis that affects the scalp, causing flaking and itching. Mario Chaves.
Again according to the dermatologist, some factors predispose to the aggravation of dandruff, “such as emotional stress, obesity, low temperatures and the ingestion of certain types of food, especially very spicy ones”. Seborrheic dermatitis isn’t contagious, and treatment consists of controlling the lesions using topical medications, cautions Mario Chaves.
alopecia
Other common diseases are alopecia, which means a decrease in hair or hair and arise from various causes. They can be congenital and acquired. Congenital ones are very rare and are manifested by the absence or atrophy of the hair follicle. Those acquired, on the other hand, can be scarred or non-scarred, defines the dermatologist.
The main one is male and female androgenetic alopecia, popularly called baldness. It is so common that, in most cases, it should be viewed more as a physical characteristic than a disease. It is hereditary and dependent on male hormones.
Other types of hair loss
In addition to diseases, some attitudes can cause hair loss, such as the continuous use of very tight braids or devices such as straighteners and hair dryers to straighten hair. Initially, the hair loss is temporary and can be reversed. However, if traction is maintained for years, the damage can become permanent.
To find out if you have scalp disease, it is important to look at your natural hair loss. “There is no magic number, and this is very variable”, guarantees Mario Chaves. The dermatologist indicates that the patient observes whether there has been an increase in the average amount of hair falling out per day. “If there are changes in this amount, you should seek out a dermatologist looking for a cause for the increased hair loss,” he concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
