Find out how to prepare these healthy and tasty drinks
Juices are an excellent source of vitamins and minerals. By consuming these fresh fruit and vegetable drinks, you can increase your intake of essential nutrients that are important for maintaining a healthy body and help you lose weight. Next, find out how to make light and delicious juices and add them to your menu!
1. Juice for satiety
ingredients
- 1/3 of a bunch of cabbage
- 1/4 of a bunch of crunchy lettuce
- 1 lemon juice
- 1/2 cucumber
- 1/2 cup rocket leaves
- 1 cup of broccoli florets
- 2 stalks of spring onion
- 1 liter of water
- ice to taste
Method of preparation
Wash all the vegetables well. Cut the lettuce leaves and cabbage into strips and cut the cucumber and chive stalks into slices. In blender, beat cabbage, lettuce and water. Add the cucumber, rocket leaves, lemon juice, broccoli florets, chives and ice. hit the juice again, coe and serve after.
2. Juice for more energy
ingredients
- 2 cups spinach leaves
- 1 green apple
- 3 baby carrots
- 1/2 cup diced celery sticks
- 2 tablespoons chopped celery leaves
- 1 tablespoon of chia seeds
- 700ml of water
- ice to taste
Method of preparation
Wash the spinach leaves well. Peel and cut the apple into small pieces. Peel and cut the carrot into slices. In the blender, blend the spinach leaves, the apple, the carrot and the water. Add the chia seeds, ice, celery leaves and stalks and blend again. Filter the juice and serve it cold.
3. Juice against swelling
ingredients
- 4 pears
- 1 mango
- Juice of 2 lemons
- 1/2 seedless pepper
- 700ml of water
- ice to taste
Method of preparation
Peel the mango and pear and cut them into small pieces. Cut the pepper into very small pieces. In blender, beat pear, mango and water. Add the lemon juice, pepper, ice and beat again. Strain the juice and serve after.
4. Low-calorie juice
ingredients
- 2 cups of strawberry tea
- 2 slices of unpeeled watermelon
- 2 tablespoons of lemon juice
- 500ml of water
- ice to taste
Method of preparation
wash them well strawberries. In blender, beat strawberries, watermelon and water. Then add the lemon juice, ice and beat again. Serve immediately.
5. Juice against abdominal fat
ingredients
- 1 beet
- 1/2 carrot
- 400ml of water
- Ice, mint and basil leaves to taste
Method of preparation
Peel and cut the beets e carrot. In the blender, whisk all the ingredients. Strain the juice and serve after.
Tip: serve the juice with mint leaves.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
