Are Carbohydrates Bad? Find out how to consume them without ruining your diet

The nutritionist lists five tips for including carbohydrates in food without harming the weight loss process

Carbohydrates are known, by many people, to be the main culprit in weight gain, thus being the villains of a healthy diet. However, they shouldn’t be cut out of the diet., because they are important sources of energy for the body. Therefore, the World Health Organization (WHO) recommends that our food should contain at least 40% carbohydrates.

“You need to keep in mind that this food group won’t hurt your weight loss journey. Just don’t consume it in excessive amounts or opt for unhealthy sources. If you consume more carbohydrates than your body needs for daily energy, the ‘excess will be stored as fat, harming your weight loss process, otherwise, its consumption will be beneficial,” explains Matheus Motta, nutritionist in charge of the Weight Watchers program in Brazil.

Lack of carbohydrates in your eating routine can cause symptoms such as fatigue, dizziness, headache, nausea, weakness and shortness of breath. However, it is important to always be aware of your source of consumption. This is because there are foods that are digested quickly by the body, quickly causing a spike in blood sugar and a feeling of hunger. They are called refined carbohydrates, like white bread, and should be eaten with caution..

To help you lose weight in a healthy way and make good food choices, Weight Watchers has separated 5 tips which you can see below:

Choose fresh fruits and vegetables

In addition to containing fiber and various nutrients, such as essential vitamins and minerals, they are absorbed more slowly, promoting a greater feeling of satiety.

Opt for whole grains

They are the best sources of fiber and other important health nutrients such as B vitamins.

Look for low-fat dairy products

Milk, cheese, yogurt and other dairy products are good sources of calcium, protein, vitamins and minerals. In this way, prefer low-fat foods and avoid those that contain added sugars in their composition.

Reduce your consumption of added sugars

According to the WHO, the total consumption of added sugars cannot exceed 10% of the total calories consumed in a day. So try to eat as little as possible. Avoid sweets, processed foods and soft drinks.

balance portions

Consume food sources of carbohydrates in balanced portions and combine them with other foods that are sources of protein and healthy fats. A meal of brown rice, beans, grilled chicken, and a vegetable salad with olive oil, for example, can be a great option for sticking to the diet.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.