This wise woman will certainly not teach us anything bad! Remember 3 brilliant principles of Irina Khakamada, with which your life will definitely change for the better.
Irina Khakamada will turn 68 next week. At this respectable age, the life coach not only looks great, but also lives to the full. The star has learned to appreciate the simplest things and is convinced that it is this skill that helps her not even think about the real number in her passport.
How to live a woman after 50: Irina Khakamada gave 5 simple tips for happiness
Once, in an interview, Khakamada shared an ingenious formula for living in a high. It is contained in 3 basic rules. They are nothing complicated – on the contrary, they are so simple that you will sincerely wonder why you did not achieve them yourself.
3 rules for a happy life by Irina Khakamada:
- Manage your emotions.
Do not waste yourself on trifles. The ability to control sudden mood swings will bring you psychological comfort and therefore increase life satisfaction. - Control your body.
Including keeping your weight under control. This is the easiest way to get rid of the clamps and boost your self-esteem. - Manage your energy.
Remember: only those who were able to find the source of energy within themselves can be considered truly wealthy. Learn how to generate this energy for yourself and not waste it right and left. This approach will bring you to a qualitatively new level of life.
Source: The Voice Mag
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
