This day serves as an awareness of the disorderly growing disease
Today, April 8 is the World Cancer Day. The WHO (World Health Organization) is responsible for creating this date. In this way, if you are sedentary, with bad eating habits and little sleep, it is better to activate the alert. Experts suggest sport as one of the tools that promote cancer prevention.
The Medicine Guide
“We know that physical activity is a great ally in promoting health and quality of life. But it is important to emphasize its role in the prevention of cancer. In addition to its significant role in prevention, people who have already been diagnosed with cancer or who are under treatment can and should engage in physical activity, with a reduction in the risk of disease recurrence, as well as improved quality of life and treatment-related symptom control,” said Dr. Aline Viera.
Therefore, when asked about the ideal time to practice exercises for those battling cancer, the oncologist cited the correct “load” and also mentioned important activities in this battle for life.
“Several studies show that the practice of 150 minutes of physical activity a week has great benefits in reducing the risk of developing cancer, which can lead to a reduction of up to 60% of the risk. In addition to aerobic activities, it is important to highlight the importance of anaerobic activities, such as bodybuilding and stretching,” added Dr. Aline.
The Vision of Physical Education on World Cancer Day
“Besides fighting diseases like cancer, exercising benefits bodily health, cognitive health, prevents disease, and imparts well-being. Having an active lifestyle and avoiding a sedentary lifestyle is essential for maintaining quality of life. Health in general And being within the habit most recommended by the WHO (World Health Organization),” he spoke in contact with the Sport Life report the gerontology of Cajuru University Hospital Dra. Kahoane Sandman.
Thus, there is evidence that regular exercise is associated with a reduced risk of developing cancer. That is, it strengthens recovery, treatment and decreases the risk of recurrence in some cases.
“An active lifestyle through regular exercise is an effective form of primary prevention in the fight against cancer, as up to 50% of cancers are preventable through preventive attitudes,” concluded Dr. Kahoane.
Data
The INCA (National Cancer Institute) announced in 2022 that 704,000 new cancer cases are expected in the three-year period 2023 – 2025. The highlight is the South and South-East “axis”, whose area concentrates about 70% of cases . Information is available at “2023 Estimate – Cancer Incidence in Brazil”.
The “sample” malignant tumor in the country is that of non-melanoma skin (31.3%), followed by female breasts (10.5%), prostate (10.2%), colon and rectum (6, 5%), lung (4.6%) and stomach (3.1%).
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
