The nutritionist teaches how to tailor food to increase calorie expenditure and stimulate metabolism
A healthy diet is essential for successful and lasting weight loss. The quality of food, for example, has a direct impact on how the body works, including appetite control. Instead, there are foods that can help speed up the metabolism and, consequently, promote weight loss. This is because they have nutrients and properties that require more energy from the body to process, which increases calorie expenditure.
Next, nutritionist Sandra Maria lists 6 foods that can help you lose weight and explains the property from them. However, it is important to remember that they are not miracle cures and do not work on their own. To lose weight it is necessary to maintain a balanced diet, practice regular physical activity and adopt healthy lifestyle habits.
1. Red or purplish fruits
This type of fruit is a powerful antioxidant which can help reduce belly fat. Even frozen, these fruits (like blueberries) retain most of their nutritional benefits.
2. Flax seeds
With a high concentration of omega 3, flax seeds reduce the inflammatory process.
3. Green vegetables
Because they contain a lot of fiber with a low glycemic load, green vegetables promote satiety.
4. Green tea
Green tea is antioxidant, shortens the process inflammation and speeds up the metabolism.
5. Spices
The thermogenic action of cinnamon, ginger, pepper and mustard raises the body temperature, accelerating the metabolism by up to 20%. Because of the capsaicin (the substance responsible for the spicy taste), peppers also help check craving for sweets.
6. Coconut oil
It is a medium-chain triglyceride, which helps reduce abdominal fat by accelerating metabolism and fat burning.
5 mistakes that hinder weight loss:
- Going long intervals without eating;
- Excluding nutrients from your diet, such as low-carb diets;
- Do very restrictive diets;
- Only count calories, forgetting about the nutritional value of food;
- do not swallow waterfall.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
