5 tech products for women who love the gym

Stay abreast of the latest technology trends to optimize your training and achieve your fitness goals

Technology is becoming more and more present in people’s routine, and it would be no different when it comes to taking care of health and body. If you are someone who loves working out in the gym, know that there are several technological products that can help you improve your performance, monitor your progress and make training more fun.

1. Smartwatches

It’s no news that smartwatches are here to stay. The different models can be used to measure your heart rate, track your workout progress, count calories burned during exercise… it all depends on what your goals are – these devices definitely have a way to help you measure them!

2. Bluetooth headphones

Gone are the days when the headphone cable got in the way and interfered with your workout routine – anyone who has never “tangled” in one of the devices, cast the first stone! Having a good bluetooth headset is essential to the marombeira routine, after all it allows mobility and guarantees your playlist no matter the activity you are doing.

3. Armband

We agree that running with a cell phone in hand is quite inconvenient. Tucking it into your shorts or top isn’t ideal either. Thus, an armband becomes a must-have accessory, especially for cardio workouts. Some models have pockets for keys and money, so you can comfortably carry everything you need during your workout.

4. Bioimpedance scale

A bioimpedance scale is interesting because it helps you follow your evolution very precisely and also provides important information such as body water level, amount of fat and even lean body mass.

5. Heart rate meter

If your idea is to go hard with HIIT or cardio workouts, a heart rate monitor might be a great idea. These devices accurately measure heart rate and can even pair with devices and apps to work together with your fitness goals.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.