Psychologists teach techniques to help you relax in times of stress and anxiety
Everything we feel, think or store in our unconscious ends up being reflected in the body and interfering with our behavior. Sometimes these thoughts take on large dimensions and we are affected by anxiety, panic and stress crises.
“We feel emotions, because they give us important information, they communicate things to others, they say a lot about what we think and are, they organize us and quickly evaluate environmental stimuli, preparing us for behaviour”, analyzes the psychologist Naiara O. Mariotto. Furthermore, repressed feelings, i.e. those that we do not want or cannot deal with, appear in the form of symptoms.
What are the causes of stress?
Stress robs us of peace and puts us in a state of shock, which robs us of ours our balance “It can appear from any event or thought that makes you feel nervous, angry or frustrated. It is a normal response to any threatening situation, for example when you are going through a painful or uncomfortable situation and/or you need to change or adjust to something new,” explains the psychologist.
Anxiety arises in similar situations, when we are scared, worried or uncomfortable. “Both have the same physiological symptoms, such as shortness of breath, irritability, rapid heartbeat, etc.”, points out Naiara Mariotto. It should be noted that anxiety is a normal feeling in all human beings and serves to move us towards the future. However, it becomes a problem when it paralyzes us.
Techniques to calm down
“Dog’s Breath”“
When a person is going through a anxiety crisis, breathing tends to become faster and this technique helps control breathing. Inhale and exhale slowly, several times and without haste.
Relaxation
Try to relax the muscle group that you find most tense, such as your jaw, neck, shoulders, arms, etc.
Distraction
Try to leave where you are. Preferably, go to a more open place and try to start a distracting conversation or listen to some soft music. The psychologist also teaches the relaxation technique with visualization.
“What I call picture relaxation consists of recalling a pleasant situation you experienced and remembering in detail how it was. Pay attention to your senses, touch, smell, taste, sight and hearing, the more you remember them, the more you can relax ”, advises Naiara O. Mariotto.
consult an expert
Don’t be ashamed to seek out a specialized professional to deal with your feelings. Acknowledge and accept your emotions without judgment and allow yourself to live in the present. If you feel that stress or anxiety has crippled you, seek out a mental health professional. It will definitely help you to have a life with more quality.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
