Nutritionist compares long-term impacts of diet and food re-education, both on weight loss and health
Food re-education and diet are two different approaches to achieving the same goal: weight loss. But to lose weight in a healthy and sustainable way, re-education is the right way to go. This is because diets often come with a number of restrictions. So while they offer quick results, they are hard to maintain long-term.
“Unfortunately, the vast majority of diets do not teach you how to eat properly, but only suggest eliminating certain foods for a certain period. Motta, nutritionist responsible for the Weight Watchers program in Brazil.
Food re-education, on the other hand, is a gradual and continuous process of changing eating habits. In this case, the main objective is to promote a more balanced and healthy diet.
Why re-educate yourself about food?
For Matheus, this process goes beyond weight loss. “[A reeducação alimentar] promotes health by helping to prevent diet-related diseases, such as obesity, diabetes, high blood pressure and cardiovascular disease,” she says. in relation to food, without restricting entire food groups or counting calories.
This is associated with incorporating new habits into the routine. This is the case, for example, of portion control, proper chewing and regular physical activity. All of these attitudes promote a change in lifestyle, leading to more sustainable and lasting weight loss.
Adopting healthy habits requires behavioral changes, such as consuming more natural, fresh foods instead of processed and industrialized foods, planning meals in advance, making smart choices, and staying adequately hydrated. Another essential point is learning to listen to your body’s needs and to identify the signals of hunger and satiety.
It’s also worth remembering that every person is unique, so to adhere to a safe eating plan it’s essential to seek appropriate and qualified guidance, the nutritionist points out.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
