See how singing stimulates the well-being of body and mind

The hormones released by singing help reduce daily anxiety and tension

Singing is one of the ways humans have found to express themselves over time. However, even if it’s a simple act, many people don’t do it because they believe they need vocal power or because they’re ashamed. What they don’t know is that action is also a great health ally.

Whether it’s humming during the day or using the voice professionally, when a person begins to sing substances such as endorphins, hormones of pleasure and well-being, are released by the body, which interprets the attitude as a way to relieve the feeling stressed and anxious. It is no coincidence that when we practice physical exercises, we experience the same sensation.

Research on the benefits of singing

The World Health Organization (WHO), in 2019, confirmed, through in-depth research, that singing and art in all its fields bring numerous benefits to the mental and physical health. The research analyzed evidence from more than 900 global publications and was the most comprehensive analysis on the subject to date.

Singing is also a way to express emotions and feelings, which can help you deal with stress and anxiety in a healthy and natural way. Another benefit is that it can improve physical health: Singing helps strengthen muscles in the throat, lungs, and diaphragm, which can improve breathing and increase lung capacity. This is especially helpful for people suffering from respiratory problems such as asthma and bronchitis.

Sung connection with memories

Able to activate the body and mind, singing also has the ability to rejuvenate and awaken fond memories of the past. Oftentimes, when we hear a song we like, we are taken back to happy times in our lives. Singing can be a way to relive those moments and bring more joy into our lives.

Develop the habit of singing

Even if you don’t have incredible vocal power or a lot of technique, with time and singing lessons it is possible to improve your voice and performance. Practice makes perfect and singing is a skill that can be developed. It’s also important to remember that you don’t have to be a professional singer to do this enjoy the benefits from music. So, if you’ve never tried singing, give it a try, you’ll be able to discover a new passion and still reap many benefits for your mental and physical health.

By Flavia Alves, singer and communicator

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.