Moving the body contributes to healthy weight loss
Gaining or losing weight is directly related to the amount of calories you eat and the amount you consume. Therefore, it is very important to include physical activity in your routine, in order to be able to spend more than you ingest.
This shows that physical activity is very important in the daily life of those who need to lose weight. However, it must be done under the guidance of a professional who will adapt the training to your characteristics. This way, you will be able to get the most out of the exercises.
Most suitable exercises
According to Fabiana Machado, personal trainer and physical trainer, physical exercises are indicated for those who want to lose weight in a healthy way. “The most suitable are those aimed at aerobic training, be it on a treadmill or bicycle, dance in general, fights, bodybuilding performed in a more accelerated way with combined exercises, i.e. in the interval from each other you start and functional training”, he lists.
Precautions before starting an activity
For those who have never practiced physical activity, it is necessary to take some precautions before starting the practice. To start a walk or a run, for example, Fabiana Machado explains that the first step is to do some tests cardiologyto check that everything is fine for your health.
“The second is to be with sneakers and comfortable clothes and that they are in accordance with the sport you want to practice; the third is to consult a physical education professional and set a desired goal, and the fourth is to start training with walking, for those who have never run, and gradually increase the pace,” he lists.
Personal trainer Ivaldo Lorentis stresses that attention should be paid to joints, analyzing the history of knee and spine injuries. He also recommends wearing comfortable shoes that don’t cause injury to the ankle or knee.
advantages of fighting
Fights are gaining more and more fans in gyms. What used to be mainly practiced by men, today already finds a heterogeneous audience, interested in burning calories and strengthening muscles. According to Ivaldo Lorentis, caloric expenditure is very high in a fighting class and makes different parts of the body work, such as abdomenthighs, buttocks and arms.
Fitness trainer Fabiana Machado agrees and adds that since these practices are considered aerobic, that is, they have a high energy cost, they are very well accepted by the general public. According to her, an hour of fighting can burn, on average, 350 to 700 calories, depending on the intensity and metabolism of each.
That is, be able to lose weight and include physical activity in your day it is very important to choose what gives you pleasure and what you like to do. There’s no point in wanting to run just to lose weight if you don’t feel like doing it, because you’ll soon get tired and give up. Choose the activity you like best and get moving!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
