Thinking that you can or cannot do something is directly related to your beliefs and, consequently, to your thoughts, behaviors and attitudes. Limiting beliefs mark our lives as lessons learned. They are part of something you experience and mark as a truth. Once learned, it is stored in your unconscious mind. HOW WILL YOURS BE […]
Thinking that you can or cannot do something is directly related to your beliefs and, consequently, to your thoughts, behaviors and attitudes. Limiting beliefs mark our lives as lessons learned. They are part of something you experience and mark as a truth. Once learned, it is stored in your unconscious mind.
Limiting beliefs and how they get there
Limiting beliefs are acquired from your environment, experiences, people around you, or even religion. They emerge as a defense mechanism to avoid frustration and as an excuse not to do what you really want to do. Examples of limiting beliefs are:
I don’t have time for anything and I’m not good enough;
I can’t and I can’t;
I don’t know how to do it; I’m too old for that;
Money doesn’t bring happiness; I will never be happy in love.
What beliefs limit your life?
Most of our beliefs are related to money, people, learning, skills, time, life, situations. To identify a limiting belief, it’s important to ask yourself what repetitive thoughts and behaviors we have that are holding us back from achieving our goals.
empowering beliefs
Therefore, it is important to replace limiting beliefs with empowering ones. Because, over time, you will be able to condition it in your subconscious, making it a habit and, therefore, re-signifying your beliefs, you will be able to achieve your goals.
Our limiting beliefs often go hand in hand with our saboteurs. There is a tool available in the book “Positive Intelligence”, by author Shirzad Chamine, which allows us to identify our ten most active saboteurs, our internal enemies.
However, by knowing your greatest saboteurs and learning to deal with them using positive intelligence, you will have greater control over your mind, being able to reach all your untapped potential and knowing even more what your beliefs are that are sabotaging you to reach the your main goal. goals. .
Most common saboteurs
Critic: leads the person to criticize himself, others and the circumstances;
Insistent: requires extreme order and organization. The overwhelmingly insistent thought is “right is right and wrong is wrong. And I know the right way”;
Useful: You usually put your needs aside and try to be accepted and get attention;
Hyper-director: Constantly look for good performance and positive results. It can generate addiction and addiction at work.
Victim: Value feelings to the extreme and create a sense of martyrdom. Feelings like: nobody understands me.
hyper-rational: Can be seen as cold, distant, or even intellectually arrogant.
Hypervigilant: He is constantly on alert. He is anxious about all dangers and everything that could go wrong.
Restless: constant search for novelty and emotions. It is common not to fulfill because one feels incomplete.
Ticket inspector: They must always be in charge and direct the actions of people according to their own will.
elusive: Your biggest problem is procrastination.
Facing is the best solution
Dealing with self-sabotage isn’t easy. They arise because of our limiting beliefs and that is why it is essential to seek professional help to achieve effective process and change behaviors that lead you to your personal evolution.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
