Fish cake, lighter and cheaper, gluten-free

Fish pie, with capers, as an appetizer or delicacy, cheaper than cod pie and delicious

FISH CAKE

By Cris Muratori, from Bake and Gourmet cakes, site of recipes, menus and shopping lists, partner of TERRA Degusta.

• Will you make this recipe? Access the FREE SHOPPING LIST HERE.
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• PORTION: 2. To see this recipe for 4, 6 or 8 people, Click here.
• TOOLS: 1 cutting board, 2 bowls, 1 sieve, 1 grater, 1 frying pan or saucepan, 1 frying pan, 1 mold and 1 grill (optional).
• EQUIPMENT: conventional

DO YOU WANT TO SEE HOW TO MAKE A COD CAKE RECIPE? CLICK HERE AND WATCH IT IN TERRA DEGUSTA.

INGREDIENTS, CLICK TO VIEW SHOPPING LIST

Fish pie:

• 300 g white fish fillet (skinless and boneless)
• 1 tablespoon capers, chopped
• 2 tablespoons green onion, minced
• 1 tablespoon(s) parsley, chopped
• 1/2 tablespoon(s) (soup) lemon (juice)
• 1 1/2 tablespoon(s) egg, lightly beaten
• 1/4 tablespoon (s) (coffee) of turmeric
• 1/4 tbsp(s) (coffee) Lemon Pepper Seasoning
• salt
• pepper
• 1 tablespoon of golden flax flour
• Mandatory oil (for frying)

Lemon pods:

• 1 tablespoon(s) of olive oil
• 200 g dutch beans, thinly sliced
• 1 tablespoon(s) of water
• 1/2 unit(s) lemon (zest)
• 1/3 unit(s) of orange (zest
• salt
• pepper
• 2 tablespoons green onion, cut into very thin rings

spiced mayonnaise (optional)

• 3 tablespoons of mayonnaise – optional
• 1 unit(s) pickled cucumber – optional, cut into very small cubes
• 2 tablespoons carrots – optional, cut into very small cubes
• pepper – optional

To accompany (optional):

• seasoned mayonnaise – see recipe – optional
• chili sauce – optional

PRE-PREPARATION:

1. Assemble the ingredients and utensils for the recipe.
2. Cut the fish fillets into very thin slices and then cut the slices into very small cubes, so that they are almost minced. Place in a bowl and reserve in the refrigerator.
3. Put the capers in a colander and wash them under running water to remove the excess salt. Then chop them.
4. Wash the pods, discard the ends and side loaves and cut them diagonally into thin slices of about 0.5 cm.
5. Wash and chop the parsley. Wash the onion and cut it into very thin slices. Let the herbs dry on a paper towel.

PREPARATION:

Seasoned mayonnaise (optional):

1. Cut the pickled cucumber into cubes.
2. Wash, peel and cut the carrot into small cubes.
3. In a bowl mix the mayonnaise with the pickled cucumbers and carrot cubes.
4. Season with pepper and set aside.

Fish pie:

1. Put the oil in a deep frying pan or skillet, just enough to cover the gnocchi by half.
2. Heat the oil over medium/low heat, meanwhile prepare the gnocchi.
3. Remove the bowl with the fish from the refrigerator, add the capers, green onions, parsley and lemon juice and mix.
4. Add the lightly beaten egg (see quantity in the ingredients) and season with the turmeric, lemon pepper, salt and pepper.
5. Stir again and, if needed, add the flaxseed meal to bind.
6. Divide the dough into portions (4 per person).
7. Wet your hands and shape the gnocchi into discs or quenelles.
8. Add the fritters and fry until the fish is cooked through and the entire surface is golden brown, about 4-5 minutes.
9. Remove from pan and drain on paper towels or on a wire rack, set in a form.

Lemon pods:

1. Heat the oil in a deep pan.
2. Add the cut pods and sauté for 2 minutes, stirring, so that the pods are coated in the oil.
3. Add the water (see the amount in the ingredients), cover the pan and cook for 2 minutes, allowing the pod to become very crispy.
4. Wash the lemon and the orange, dry them and grate them.
5. Turn off the heat and add the lemon and orange zest.
6. Add salt and pepper and mix.
7. Finally, add the green onions and mix again.

FINISHING AND ASSEMBLY:

1. Arrange the wafer on a serving plate or, if you prefer, arrange it on one side of the plates.
2. put the fish cakes on another serving plate or distributed among the plates (4 per person) next to the green beans.
3. Serve accompanied by seasoned mayonnaise (optional) and pepper sauce (optional).

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.