The expert reveals the main causes of thrombosis and lists some tips to prevent the development of the disease
Some professions require people to spend hours sitting in front of the computer. However, staying in the same position for a long time can cause health complications, as vascular doctor Gustavo Marcatto explained.
“With the change in the work routine of Brazilians, we have in fact observed an increased risk of developing thrombosis. And why does this happen? When we work for long periods sitting down, which is not at all healthy for the circulatory system” , he reveals.
A thrombosis it is caused by a blood clot that can block or impair blood flow to the area, particularly in the legs. According to the doctor, in addition to lack of movement, low water consumption can also increase the risk of disease.
So what’s going on?
There are some actions that help prevent this kind of problem. The main one is movement during the working day. “The ideal is to program your cell phone alarm, preferably every two hours, to get up, walk around the room, do some kind of movement, and only then sit down again,” advises Dr. Marcatto.
Another important advice from the doctor, useful for the correct functioning of the whole organism, concerns the Water consumption. “It is essential that the person increases the amount of water ingested throughout the day. The recommended is at least 2.5 liters per day“, points out.
Moreover, it is also necessary use a footrest while you are seated. “From time to time take your feet off the support and swing your legs, stretch, do exercises that move the lower limbs, thus promoting the return of circulation”, he advises.
Thrombosis can also be caused by other factors, such as genetic predisposition. Therefore, it is always important to consult an expert. “It is worth remembering that anyone who has an additional risk, hereditary or has already had thrombosis, should seek the doctor to do a follow-up”, concludes the professional.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
