More than a lark and an owl: 4 additional chronotypes to help you find your ideal daily life

Who are you – a lark or an owl? You’ve probably tried several times to live according to different chronotypes and have come to a conclusion when it’s easier to work: with an early rise and a productive first half of the day, or closer to the night, when everyone is snoozing. already asleep.

Sometimes among the larks and owls are the so-called pigeons – people whose productivity is distributed in a measured way and who do not tend to get up too early or go to bed late.

However, the general public is only familiar with the most basic chronotypes, which are the easiest to describe. In addition to those who like early rises and night gatherings, there are representatives of other types of productivity.

This group includes emotional and at-risk people. The most difficult time for representatives of this chronotype is early morning. The peak of their productivity falls between 17:00 and 00:00. With such an opportunity, “wolves” should not force themselves to get up early and go to bed at “kids” time.

A type of positive people who are always open to the world and encounter everything new with a smile. Despite their easy nature, it is extremely difficult for them to force themselves to wake up early in the morning. The peak of “bear” productivity falls on the period a few hours before and after lunch. By the way, they sleep very well. And they often miss alarms!

Passionate, career-minded, they are overflowing with energy and new ideas. These are the same people who like to get up early and do their morning magic. “Lions” cannot sleep even on weekends – early morning rises are so easy for them. But at the end of the afternoon, these people often experience a breakdown. They must go to bed early!

Read also: 5 simple habits that will make you love getting up early

This chronotype is characteristic of idealists and pedants. They don’t like to get up early – at least because they have a hard time falling asleep and often suffer from insomnia. This is due to the fact that it is difficult for “dolphins” to distract themselves from obsessive thoughts and plan new things. Nevertheless, representatives of this type should go to bed around 23:00 and not get up too late – after all, their peak of activity falls between 15:00 and 21:00.