Small changes in everyday life can make a difference in anyone’s quality of life. Get advice from a professional!
Taking care of all day to day activities has a total influence on ours life quality. This is because, in the face of so many requests, self-care is lagging behind and increasingly forgotten.
On the other hand, being able to maintain a healthier routine is what gives you the energy to tackle the hectic routine.
Therefore, adopting small changes in habits can be enough to have a more serene and balanced lifestyle to manage everything and still be able to take care of yourself.
Come to think of it, the nutritionist and personal trainer Aline Becker has created seven important tips to ensure a healthier and happier routine, and therefore have a better quality of life.
How to have more quality of life
Wake up early
According to the professional, getting out of bed early and without rushing helps improve concentration and productivity, as well as making the whole day flow better.
“You’ll have more energy throughout the day to do your tasks and you’ll work more efficiently,” says Aline.
For increased disposition, though, she stresses that it’s important to sleep early and get at least seven to eight hours of rest.
Add protein to your breakfast
“Consuming protein first thing in the morning is an excellent strategy to have controlled satiety throughout the day,” underlines the professional, pointing out that foods in this group also reduce cravings for sweets at night.
“In addition to being responsible for repairing skin, hair, and nails, protein is also responsible for increasing muscle mass,” she adds.
Read a book
A period of 10-15 minutes is a great starting point and also benefits the body and mind by keeping us in the present moment.
“Even start with five minutes, which is already enough to allow for a sense of tranquility. Plus, reading a book with positive words first thing in the morning makes for a more energetic day. Reading improves overall health,” says Alina.
Exercise regularly for a better quality of life
“During the practice serotonin and endorphins are released, neurotransmitters that give a feeling of well-being. Exercise also promotes an increase in muscle mass, which supports your body and makes you more active and productive to carry out daily activities. day “, emphasizes the personal trainer and nutritionist.
“In addition to these benefits, you’ll have gains in quality of life, reduce your risk of developing cardiovascular disease, diabetes, health problems related to low immunity, as well as emotional disturbances,” she adds.
The advice to get started is to look for a modality that you feel like practicing, because then you will be motivated to keep the exercise in your routine.
sunbathe
According to the specialist, 15 minutes of daily exposure to the sun helps moderate mood and mental health, regulate melatonin production, release endorphins, as well as contribute to the production of vitamin D, which is important for the slimming process.
“Not to mention the sun also brings more joy to life, I’m suspicious, because I get it whenever I can and I love it. Just be aware and avoid direct exposure to the sun’s rays from 10am to 4pm: 00”.
Spend quality time with your family
“Arrange your routine for spending time with your loved ones: father, mother, children, husband or wife, friends. It is very important! Time passes too quickly and we cannot let haste take us away from family life , by talking, traveling, walking or exchanging experiences together,” he advises.
Works better than yesterday
Finally, Aline says that people who are dedicated to improving at work are more energetic, perceive purpose in what they are dedicated to and feel more proud of their achievements, further guarantee of self-esteem.
“Enjoyable work makes the day more fruitful,” he concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
