Find out how to prepare practical and healthy options to incorporate into your daily life
Gluten, found in grains such as wheat, barley and rye, can present a challenge to those who need it or choose to avoid it. Fortunately, there are numerous delicious and nutritious options that can be incorporated into a gluten-free diet. Whether it’s for breakfast, lunch, dinner or dessert, these 5 recipes guarantee incredible flavors and a eat healthy.
Baked salmon in herb crust
ingredients
- 4 salmon fillets
- 2 tablespoons of olive oil
- 2 tablespoons chopped fresh herbs (parsley, coriander, basil)
- Salt and black pepper to taste
- 1 lemon juice
Method of preparation
In a bowl, mix the olive oil, fresh herbs, lemon juice, salt and black pepper. Arrange the salmon fillets on a baking sheet lined with aluminum foil. Spread the herb mixture over the salmon, covering tightly. Bake in a preheated oven at 200ºC for about 15 minutes, or until the salmon is cooked through and the crust is golden brown. Serve immediately.
Lettuce wrap with chicken and avocado
ingredients
- 2 grilled chicken breasts, sliced
- 4 large lettuce leaves
- 1 sliced ripe avocado
- 1 tomato cut into slices
- Gluten-free yoghurt sauce
- Salt and black pepper to taste
Method of preparation
Place a lettuce leaf on a flat surface. Add some slices of chicken, avocado and tomato. Season with salt and pepper to taste. Wrap the lettuce leaf like a wrap, tucking in the ends as needed. Drizzle on some gluten-free yoghurt dip before rolling. repeat the process with the leaves and the other ingredients. Cut the wraps in half and serve.
Curry carrot cake
ingredients
- 2 peeled and grated carrots
- 1/2 cup rice flour tea
- 1 egg
- 1 chopped onion
- 1 teaspoon of ginger powder
- 1 teaspoon curry
- 1 teaspoon of chia seeds
- 1 teaspoon chopped parsley
- 1/2 tablespoon of olive oil
- 1 teaspoon of salt
- Ground black pepper to taste
Method of preparation
Beat the egg in a bowl and add the other ingredients, except the rice flour, and mix well. Then add the rice flour and mix until smooth homogeneous consistency. Shape the gnocchi with two spoons and place them in a dish lined with aluminum foil. Bake in a preheated medium oven for 35 minutes.
gluten-free chocolate mousse
ingredients
- 200 g gluten-free semi-sweet chocolate, chopped
- 1 can of gluten-free coconut milk, refrigerated for at least 4 hours
- 1 teaspoon of vanilla extract
- fresh strawberries to taste
Method of preparation
Melt the semi-sweet chocolate in a bain-marie until it is completely homogeneous and leave it to cool slightly. Open the can of chilled coconut milk and remove only the solid part, leaving the liquid part separate. In a bowl, beat the coconut milk with an electric mixer until thick. Add the melted chocolate and vanilla extract to the whipped coconut milk. Mix until smooth. Put it on a tray and let it rest in the refrigerator for about 2 hours. Put strawberries on top and serve ice cream.
Meat skewers with grilled vegetables
ingredients
- 500 g of beef cut into cubes
- 1 red pepper cut into pieces
- 1 red onion cut into pieces
- 1 courgette cut into thick slices
- 8 cleaned and whole mushrooms
- 2 tablespoons of olive oil
- 1 lemon juice
- Salt and black pepper to taste
- skewer sticks
Method of preparation
In a bowl, season the meat with olive oil of olive oil, lemon juice, salt and black pepper. Leave to marinate for 30 minutes in the refrigerator. Assemble the skewers, alternating pieces of meat, peppers, onions, zucchini and mushrooms on the sticks of the skewer. Place the skewers on a preheated grill for about 15 minutes, turning occasionally, until the meat is cooked through and the vegetables are tender and lightly browned. Remove the skewers from the grill and let them rest for a few minutes before serving.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
