Check out tips to end bad sleep and negative energy once and for all and learn how to improve your health while you sleep
Yes, bad sleep and negative energy are all of that. If your energy isn’t doing well or if you’re building up heavy energy, it can affect your sleep health.
And not only that: having a restful sleep is essential to feel good energetically. That is, sleeping poorly can damage your energy just as much as your energy can disrupt your sleep.
That is, you need to take care of both your energy and your sleep to stay high for everyday life.
Bad sleep and negative energy: the precautions you need to take
Answer now:
- Do you wake up not wanting to get up?
- When you wake up, do you feel more tired than when you went to bed?
- How are your thoughts? Heavy and tired?
When you sleep badly it’s part of your routine, as a result you may absorb little energy that comes from the outside, i.e. energy that is not generated by you. I call it a backrest.
So it’s important to take care of your energy before going to bed. This is how you can protect yourself from possible nightly spirit attacks and nightmares caused by spirit influence.
People often feel the attack clearly, others think it was just a bad dream.
But these attacks can greatly affect your energy field and it can trigger more and more nights of poor sleep.
Steps to take care of energy before bed
Taking care of your energy before going to bed protects against the possibility of bad sleep and negative energy, moreover, they are delicious self-care actions.
I’ll show you a super easy step by step:
1 – Leave the environment where you sleep healthy
For this, organize the place where you sleep. Try to have some power item that gives you security.
Remember that sleeping in a mess can increase tension and this makes you susceptible to nocturnal attacks,
2 – Call your mentors
Your mentors can be angels, saints, or any entity that accompanies you. You are the person who knows what and who you believe in.
So thank you for your cooperation throughout the day. Also, be thankful for the day you lived and your life as well.
3 – Ask for protection
Ask your mentors to watch over your sleep. Ask for protection and that your spirit may not wander to strange places while you sleep.
4 – Say a sincere and powerful prayer for yourself
Remember that it doesn’t matter who your mentors are or whether or not you follow a religion.
You can pray an Our Father, you can read a prayer you like from a spirituality channel you identify with, or you can use the words of your heart.
Take care of your home’s energy
In addition to taking care of your energy, you should also conserve your home’s energy for a good night’s sleep. Your home is the place to recharge, refresh, welcome and rest.
If you don’t feel at home as a resting place, then it might be time to make a energy cleaning of your home. I would say this is super important.
Signs to watch out for:
- Sick animals or animals with a change in behavior
- children who get sick
- constant struggles
- Break objects and appliances
- Feeling of not resting at home
- Strange noises or footsteps
All of this indicates that your home needs energy care. And if negative energy is weighing you down and your home, it will probably weigh you down in your sleep as well.
The mail Did you know that bad sleep and negative energy has everything to do with it? appeared first on Personalize.
Aline Lang (alinelangterapias@hotmail.com)
– Graduated in Theta Healing (Basic DNA, Advanced DNA and In-depth Excavation); specializations in Manifestation and Abundance, Soul Mate, Perfect Rhythm and Weight, Theta – Reiki level I, II, III and master, Therapeutic Regression.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
