On World Meditation Day, celebrated on May 21, the app has a subscription promotion in the first month
In the internet age, mental health care has become indispensableBut just as the digital world brings challenges, it also brings benefits like the ability to connect with your wellbeing when you need it most. From 22nd to 31st May, Atma app offers a special promotion Celebrate Meditation Month with its outgoing BRL 16.90 Monthly Premium Plan for only R$ 1.90 in the first month of subscription: discover the application that connects you to its essence and helps people in their daily lives.
Self-care, self-knowledge, health and wellness are some of the most searched topics on the internet and in app stores, after all, society today is more open to a physical and mental care routine.
To give you an idea, according to the keyword analysis platform Ubersuggest, within a month the deadline meditation it usually has a search volume of more than 60,000. The same platform also points out that, in that same time frame, the words wellbeing and mental health generate approximately 50,000 and 110,000 searches, respectively, that is, this triad alone generates more than 200,000 searches per month. Numbers that demonstrate the commitment to practice and how important it is to know how to face the routine and deal with daily stress and anxiety.
Inside the Atma app and its features
On the market for a few years, Atma, an application of the Vivo operator, which can be purchased by customers of other telephone companies, has more than 1000 exclusive meditations, 100% in Portuguese and guided by specialists Monge Satyanatha and Luiza Bittencourt, senior instructor in awareness (Mindful Attention), one of the trendy meditative aspects.
In addition to this extensive content, the application also has relaxing music and sounds to complement the meditation sessions that can be done anytime, anywhere with the ability to download and listen offline.
Recently, the service has also made content available for petsso dog and cat tutors can enjoy the moment of self-care together with their pets, as the audio has been designed to collaborate with the well-being of pets and make the practice a moment of connection between owner and pet.
Check out the list of key features of the Atma app below:
- Over 1000 unique meditations
- Section for beginners to build the habit of meditation
- Guided and unguided content
- Quick Meditations and Deep Experiences (1 to 30 minutes)
- Various Collections: sleep better, reduce stress, control anxiety, increase focus and more.
- meditation for children
- pet content
- Download and listen offline
- Awareness journey
Limited time offer of R $ 1.90
With a standard monthly price set at BRL 16.90 in the Google and Apple app stores, Atma offers an opportunity for those who want to focus more on their well-being: Atma Premium Monthly subscription at BRL 1.90 in the first monthly fee, which represents over 80% off. To check it, click here.
App news in May
Who follows Atma on Instagram (@atma.vc) or you are a user of the application, you have learned in advance the news of the month prepared by the service: in addition to debuting on your social profile a series in which you invite your followers to clarify doubts with specialists in psychology and meditation, for example, last 17th May Atma performed a live with Monk Satyanatha and, not too long ago, introduced new rapid meditations into his catalogue.
Those who need a hand to explore meditative paths not only have the application’s guided contents, in its latest update the app now has a new section called “Start Meditating” with two newly created cards, “What is meditation?” AND “Meditation for Beginners”where it helps newbies to learn more about the practice and thus take advantage of what it offers best, all in a simple and agile way.
What studies say about meditation
Present in the list of integrative activities, meditation is usually indicated by psychologists and is recurrently the subject of studies that seek to analyze the positive effects it has on the human body and mind.
All over the world, universities such as Harvard, one of the most renowned, are studying the benefits of meditation, with regions of the brain linked to stress and anxiety be positively influenced. Other research also suggests that the benefits of meditation are most evident among those who practice the longest—those who have formed a habit of meditating and have made the practice a routine.
Subscribe to Atma Premium Monthly
Offer of R$ 1.90 for a limited time. Find out more here!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
