Breaded steak, no fry, gluten free, 2x healthier

Breaded steak, no frying, gluten free, a different way to prepare breaded, without wheat flour or breadcrumbs, easy

Breaded steak, no fry, gluten free

By Cris Muratori, from Bake and Gourmet cakes, site of recipes, menus and shopping lists, partner of TERRA Degusta. A gluten-free breaded steak that doesn’t need to be fried to be tasty and much healthier. It can also be made with rump candies, which are very soft and clean.

• Will you make this recipe? Access the SHOPPING LIST HERE. It’s free
• Create your meal menu online HERE, it is practical and you SAVE at the supermarket.
• PORTION: two . To see the recipe for 4, 6 or 8 people, Click here.
• TOOLS: 3 bowls, 1 cutting board, 1 meat batter (optional), 1 or more baking trays.
• EQUIPMENT: conventional

Do you want to see how to make MILAN STEAK WITHOUT FRYING AND WITH FLOUR? Click HERE and watch it in TERRA DEGUSTA.

INGREDIENTS: CLICK TO SEE SHOPPING LIST

Beef Steaks:

• 400 g of flié mignon or sirloin steak, cleaned and fat-free.

Milanese steak, without frying and without gluten:

• ¼ cup gluten-free all-purpose flour, or enough for dusting
• 1 egg, diluted in a little filtered water
• salt
• pepper (optional)
• 0.25 teaspoon of paprika
• ¼ cup almond flour
• ¼ cup golden flax meal

PRE-PREPARATION:

1. Gather all the ingredients and utensils for the recipe.
2. Start by preparing and seasoning the steaks (see preparation).
3. Prepare the mixture with almond flour and golden flax seeds. Add the paprika.
4. Preheat the oven to 220°C.

PREPARATION:

Steaks (this step must be done before continuing pre-preparation):

1. Cut the meat into steaks – 2 units per person, about 100 g each.
2. Line the cutting board with cling film and also the meat batter.
3. Place steaks on cutting board, cover with plastic wrap. Blend to become thin, evenly thick.
4. Season with salt and pepper.
5. Continue pre-preparation.

Gluten-Free, No-Fry Breaded Steak:

1. In a bowl put the gluten-free flour, in another the beaten egg with a little salt and pepper (optional) and in another part of the mixture of almond flour and flaxseed flour with the paprika. Attention: do not put all the mixture, if you do not use it can be kept in a closed jar.
2. Dip the steaks first in 00 flour, then in the beaten egg and then in the flaxseed flour and almond flour mixture with the paprika.
3. Squeeze them well so that they are well breaded.
4. Arrange on one or more buttered trays, without overlapping them.
5. Drizzle corn oil on each one, in zig zags and quick strokes.
6. Cook for 25 minutes. Open, turn steaks and swirl pan and continue for another 15-25 minutes or until well browned.
7. Remove, dry with paper towels.

FINISHING AND ASSEMBLY:

1. Serve the Breaded steak without frying and without gluten with a salad dressing of your choice, on platters or mounted directly on plates.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.