The recipe is as nutritious as the traditional version of the beef burger, but perfect for those who don’t consume animal protein
Gone are the days when vegans and vegetarians didn’t have good options for putting together meatless snacks. Currently it is possible to use a number of different ingredients to prepare recipes, such as vegan quinoa and oatmeal burger.
“In terms of nutrients, including proteins, a vegan burger prepared with the right ingredients will give a snack as nutritious as a traditional meat-based one. But it will also be a snack rich in fiber and without animal fats” , explains the nutritionist Adriana Zanardo, from E4, nutritional advice from Jasmine Alimentos.
Check out how to make the Vegan Quinoa Oatmeal Burger recipe below!
How to make a vegan quinoa and oatmeal burger
ingredients
- 2 cups (tea) of quinoa grains;
- ¼ cup (tea) finely flaked oatmeal;
- 1 spoon (coffee) of smoked paprika;
- 1 tablespoon (coffee) of hot paprika;
- 1 pinch of oregano;
- 1 pinch of salt;
- 1 small grated onion;
- 1 unit of hamburger bread;
- 1 slice of vegan cheese;
- Lettuce leaves, tomato and onion to taste.
Method of preparation
Mix all ingredients except oats. Add the oats little by little, until the dough gets dirty on your hand. Shape the mixture into the shape of a hamburger (a small round mold can help in the process). Put the burgers in the oven at 180ºC for about 20 minutes. Halfway through cooking, flip the burgers to brown the other side.
Assembly
Toast the inside of the buns for about 30 seconds in a very hot pan. Take a slice of bread and put it on a plate. Then place 1 unit of hamburger, the vegan cheese, lettuce leaves, tomato and onion slices and the other slice of bread to complete the snack. Help yourself!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
