They are guidelines so that no person “embarks” on myths
In short, pilates has become famous for working on the connection between body and mind. Even so, there are those who live with doubts about their practice, for example: who are the people who are prevented from practicing pilates?
Can anyone who feels pain do pilates?
“People with an acute inflammatory disease under treatment, people recovering from recent surgery, recent musculoskeletal injury cases still in the recovery phase should avoid physical activity and should start or return to the practice only after the clearance from your doctor”, he replied exclusively for Sport. Life, the orthopedist of the Santa Catarina Paulista Hospital Dr. Rodrigo Stuginski.
Thus, this statement by Dr. Rodrigo reinforces that it is necessary to consult a specialist so that Pilates does not cause any harm to your health. It is the recommendation that any physical exercise also fits.
“Every time you are about to start a physical activity, it is recommended to carry out an orthopedic evaluation, with the aim of diagnosing possible previous injuries of the musculoskeletal system and reducing the risk of injuries during the practice of the activity”, stressed the orthopedist .
Additions on pilates
The frequency of classes is defined by each person’s routine, but there is already a consensus that the practice of Pilates can also be daily. However, the realization usually happens two or three times a week.
“Pilates is a method that guides the practice of exercises that seek movement control, muscle strengthening, body awareness, and movement re-education. The practice is beneficial to both men and women,” Stuginski explained.
Improved physical endurance, flexibility, cardiac and respiratory performance, aid in the reduction of chronic pain related to the muscular and skeletal system, stimulation of body awareness, aid in the correction of postural addictions and muscle strengthening are the main benefits of pilates.
Is anyone with back problems suitable for pilates?
“Anyone who suffers from any spinal pathology can do pilates as long as authorized by their doctor. And following the guidance of a physical education professional or a physiotherapist. The exercises performed in pilates favor motor coordination, joint mobility, with stretches and low-impact muscle strengthening, which is great for patients with pathologies affecting the spine in general,” concluded Dr. Rodrigo Stuginsky.
Given away
Google calculated a record 288,000 pilates pages on October 11, 2009, which increased to 288,000,000 in the year 2021. With no official data, the estimate is that 15 million people practice pilates worldwide.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
