Rich in nutrients, it helps in intestinal functioning and in the reduction of cholesterol.
There is a wide variety of flavors and textures of yogurt, making it popular with many people, from children to adults and the elderly. Additionally, you can also consume it in snacks or use it in recipes, such as salad dressings, meats, and even desserts.
The nutrients in yogurt
In addition to all the versatility, yogurt is very important for health due to its nutritional richness. “Yogurt is a fresh dairy product obtained by fermentation milk from bacteria Thermophilic streptococcus AND Lactobacillus bulgaricus“, explains nutritionist Daniela de Araújo Medeiros.
Also according to her, in relation to the nutritional value, “yogurt is an excellent source of proteins with high biological value, calcium, and various vitamins, such as vitamins A, B1, B2, B6, B12, niacin, pantothenic acid and folic acid. This food is also rich in minerals and also provides calcium, phosphorus, potassium, magnesium and zinc.”
Important for the intestines
Consuming yogurt helps rebuild beneficial bacteria in your gut flora, called probiotics. “These microorganisms help strengthen immunity. healthy intestine it is able to separate what is not good for you and to absorb the main micronutrients, such as vitamins,” clarifies Daniela de Araújo Medeiros.
Other benefits of probiotics
Nutritionist Pollyanna Ayub adds that probiotics, present in yogurt, help in disease prevention and treatment, regulation of gut microbiota, inhibition of carcinogenesis, and gastrointestinal metabolism disorders such as intestinal infections.
“Probiotics also help stimulate intestinal motility, resulting in relief from constipationthe better absorption of some nutrients, the better use of lactose and the alleviation of the symptoms of intolerance to this sugar, the decrease in cholesterol levels, improves the immune system, stimulating the production of antibodies”, he concludes.
Pay attention to the product label
According to Daniela Medeiros, there are several products enriched with probiotics on the market, but not all of them state it clearly on the label, so it is important to pay attention to the ingredients. “Scan the packaging and look for names like Bifidobacterium AND Lactobacillus. They are the most used good bacteria in Foods – mainly in yoghurts, fermented milks and milk-based desserts. The main sources of probiotics are fermented milk and yogurt enriched with live lactobacilli,” he advises.
However, the specialist warns that to obtain the benefits contained in these foods, it is not necessary to overdo it. A daily dose is sufficient if the diet is supported by carbohydrates specific products, the so-called prebiotics. Therefore, it is always important to consult a nutritionist for the development of a balanced menu.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
