How to make Kate Middleton’s favorite summer salad – only 5 ingredients

Prince William once said that Kate Middleton was an excellent cook. The Princess of Wales herself is modest and doesn’t share details of her diet too often, but British media found out which salad Kate particularly liked. It’s great for hot days!

When it comes to light meals, Kate’s favorite is watermelon. Watermelon salads are the basis of his diet. A juicy watermelon mixed with avocado, cucumber and feta cheese is the perfect combination of sweet and spicy.

Chef Alex Hyslop repeated the royal recipe, after which he immediately flew to the top of the tiktok.

We share with you step by step instructions on how to cook Kate Middleton Salad.

Cut the watermelon, cucumber, avocado and feta into small pieces and place them in a bowl. Finely chop the mint and add it to the rest of the ingredients. Use the dressing if you want to add flavor, but the salad is usually very hydrated thanks to the cucumber and watermelon, so you can eat it right away.

For example, watermelon contains amino acids such as citrulline and arginine, which promote healthy blood circulation. Other elements, such as lycopene, beta-carotene and vitamin C, reduce cholesterol levels and the risk of heart disease. Cucumbers are an ideal component for those who follow the figure, since they are very low-calorie vegetables. However, they contain important nutrients such as B vitamins, vitamin C, vitamin K, as well as the minerals potassium and iron, which are important for the immune system. And thanks to the high water content, these products are simply indispensable in hot weather.

Feta is rich in calcium and phosphorus, which strengthen bones and muscles. And avocados contain oils, which are omega-3 unsaturated fatty acids, which our bodies need for normal brain function, muscle building, and stress reduction.

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