Breaded banana, baked, gluten free, 2x healthier

Breaded, baked, gluten-free banana: a banana to serve as an appetizer or side dish, without frying and without grains

Breaded, baked, gluten-free banana

Crispy and dry, much healthier

By Cris Muratori, from Bake and Gourmet cakes, site of recipes, menus and shopping lists, partner of TERRA Degusta. A gluten-free breaded banana that doesn’t need to be fried to be tasty and much healthier.

• Will you make this recipe? Access the SHOPPING LIST HERE. It’s free
• Mount HERE the online meal menu is practical and you SAVE at the supermarket.
• PORTION: two . To see the recipe for 4, 6 or 8 people, Click here.
• TOOLS: 3 bowls, 1 chopping board, 1 or more trays.
• EQUIPMENT: conventional

Do you want to see how to make MILAN STEAK WITHOUT FRYING AND GLUTEN FREE? Click HERE and watch it in TERRA DEGUSTA.

INGREDIENTS: CLICK TO SEE SHOPPING LIST

Banana ingredients:

• 3-4 silver or dwarf bananas

GLUTEN-FREE BREADING MIX:

• ¼ cup gluten-free all-purpose flour, or enough for dusting
• 1 egg, diluted in a little filtered water
• salt
• pepper (optional)
• 0.25 teaspoon of paprika
• ¼ cup almond flour
• ¼ cup golden flax meal

PRE-PREPARATION:

1. Gather all the ingredients and utensils for the recipe.
2. Peel the bananas. Cut into pieces two fingers thick.
3. Preheat the oven to 220°C.
4. In a bowl prepare the gluten-free mixture for the breading: combine the almond flour with the flaxseed flour and the paprika and mix well.

PREPARATION:

Baked breaded bananas, gluten-free:

1. In a bowl put the gluten-free flour, in another the beaten egg with a little water, salt and pepper (optional).
2. Dip the bananas first in the gluten-free flour (white), then in the beaten egg and then in the gluten-free mixture prepared in the pre-mix.
3. Squeeze them well so that they are well breaded.
4. Arrange on one or more buttered trays, without overlapping them.
5. Drizzle corn oil on each one, in zigzags and with quick strokes.
6. Cook for 10 minutes. Open, flip the bananas and swirl the pan and continue for another 5 to 10 minutes until golden brown.
7. Remove, dry with paper towels.

FINISHING AND ASSEMBLY:

1. Serve the gluten-free baked breaded banana as a side dish for fish, barbecue, feijoada, and even as a snack.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.