According to the personal trainer, there are specific movements that intensify calorie burning. Find out how bodybuilding loses weight!
A common doubt for those starting a weight loss journey is: in addition to aerobic training, bodybuilding lose weight?
Second personal trainer and physical education professional at Growth Supplements, Leandro Twinstrength exercises not only help burn calories, but also increase muscle mass.
“The more muscle you have, the more calories and fat you burn,” she says.
However, this does not mean that the aerobic part of training should be left out, after all it is important to improve physical conditioning and generate more energy expenditure without wasting a single muscle.
“The ideal is to combine the two, because aerobics helps increase energy expenditure and this promotes weight loss,” teaches the professional.
Thinking about it, Twin has listed the bodybuilding exercises that burn the most calories, for those who want to focus on this type of training to optimize the weight loss process.
“Even though they work one muscle group, these exercises recruit more muscles, which causes the body to expend more energy performing them,” explains the practitioner.
Bodybuilding exercises that make you lose weight
Upper limbs
Among the pectoral exercises, the staff explains that the push up is the one that burns the most calories because it also includes a plank exercise, making the abs work very intensely.
For the backbone, he suggests paddling with a pronated grip, which allows you to use a greater load. It is worth noting, however, that attention should be paid to posture. Then, push your chest and butt out to get you in the right position.
As for the shoulders, the personal trainer claims that the best option is military development.
Among the exercises for the biceps, the movement performed on the parallel is to be preferred, as it uses the whole body. “You’ll be using your abs, shoulders and chest in this exercise. But to focus on your triceps, lower your body down with your elbows pointing back,” he says.
“For the trapeze, the high row will burn far more calories than an isolation exercise because it also recruits the forearms, biceps, lateral delts, and trapezius on the other. So, pick your thumbs up and execute,” guides the pro.
Finally, the direct curl is best for biceps and the reverse curl for forearms. “The secret here is to have an effective base: keeping one foot in front and the other behind. Locking the shoulder back and stabilizing the movement,” completes Twin.
thighs and butt
To work the lower limbs choose the free squat for the thighs, the rigid with barbell for the hamstrings, the pelvic raise for the glutes and the calf press for the calves.
“When it comes to abs, the one that will burn the most calories is, without a doubt, the infra parallel,” points out the professional.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
