Discover simple daily exercises to fight osteoarthritis in the knees
Physiotherapists and sports professionals can recommend the best forms of functional and practical exercise that help fight the inflammation and pain of osteoarthritis, which can include low-impact aerobic activity. Another habit that can be incorporated into your daily routine is to start the day with stretching or yoga exercises, which relax your muscles and, consequently, reduce and prevent osteoarthritis symptoms.
Flexibility exercises:
muscle stretching, yoga and tai chi chuan, for example, are important for exercising the muscles around the knees.
Aerobic exercises:
particularly indicated for OA: walking, cycling, pedaling on an ergometric bicycle and hydrogymnastics are low-impact activities that are very useful in the treatment.
Balance exercises:
standing with one leg elevated for a short time is one way to relieve balance problems resulting from OA, which can lead to unwanted falls and trips.
Strength exercises:
When performed under supervision, weight-bearing exercises can help reduce the pressure on the knees.
healthy routine
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
