The actress and influencer talks about the importance of taking care of yourself for free and shares what she does to take care of your body and beauty
With more than five million followers on Instagram, the digital influencer Carol Bresolin she is successful on social networks with content that shows her daily life and her care when it comes to beauty. In an interview with Good shapeshe, who also has an acting career, reveals her secrets for keeping her skin, hair and body always healthy.
SKIN CARE
Carol believes the key to radiant skin is within regularity of treatments. For her, this works a lot more than going overboard with the amount of steps and cosmetics.
“I have a foundation that I do absolutely every day, regardless of whether I go to bed very late or get up very early. I don’t give up on it. It’s five minutes that I know I’m doing well and, because it’s something fast, I know I don’t it will disturb,” he says.
“It’s just a little time for you, it’s time to look at yourself and prioritize yourself. Building the foundations with dermocosmetics that are really good, the change is surprising. I don’t know a person who doesn’t care about feeling good about themselves.”
To begin, she washes her face with a facial cleansing foam or soap, then applies a moisturizer or serum to deeply treat the skin. One of the most loved assets of the influencer is the C vitaminwhich carries out an antioxidant action, fighting the damage caused by external aggressions and skin aging.
That done, in her daytime skincare, she prefers tinted sunscreen, as it is a practical product which, in addition to protecting from solar radiation, evens out the skin tone. “Then I put on blush and mascara and I’m ready to leave the house.”
At night, the application of a eye contour cream it is indispensable for the actress, as it is responsible for promoting a lifting effect and the end of dark circles.
To prevent peeling lips, one thing Carol likes to do is sleep with lip balm on. “I feel like, the next day, I wake up with gorgeous lips and zero dryness,” she reports.
HAIR
When he had blond locks, his heals were doubled, as they tended to be more sensitive and susceptible to damage. “Blond hair dries a lot more,” she points out. To deal with this situation, treatment masks, especially from the brand Kerastasethey were the ones who helped her the most.
“Now that I’m dark and don’t have to worry about touching up my roots, I take the opportunity to take vitamins to strengthen and grow my hair, and of course I have other basic care [shampoo, condicionador, máscaras] Also”.
One of Carol Bresolin’s valuable tips for getting beautiful and resistant locks is use a hair oil regularly. “I can’t live without my oils. I use some from Braé, Essential and Revival. There’s also Luxe Oil, from Wella, which I love. It’s what leaves my hair shiny and silky,” she advises.
“I get out of the shower and apply the oil to my comb, and the next day when I wake up, I apply it again. Since I started using it every day, my hair has completely changed.”
DIET
Even though I’ve already done it very restrictive diets at one point in her life today, Carol sees that this is not what makes sense for her health and well-being. As the influencer says, the balance it was your priority.
” It’s literally not that radical, in the sense of not eating fast food even when you want. Now, if I feel like it, I eat it, then the other day I try to take care of it a little more”, he explains, clarifying that the quarantine experienced during the Covid-19 pandemic has contributed to this change of perspective regarding food.
“I don’t allow myself to feel anything. I never will again. It is better to be balanced and healthy, pay attention to your body and know yourself than to follow something very strict“, complete.
The influencer considers the waterfall one of your best friends when it comes to taking care not only of your health, but also of your beauty, as it promotes radiance and firmness of the skin and leaves the hair well nourished. All day long, therefore, “he lives with a bottle of water in his hand”.
“I think it’s one of the main things to have a healthy body. I always check myself drink a lot of water“.
TRAINING
From an early age, the actress cultivates the love of movement, and has already ventured into several modes. “I’m very sporty. I don’t think there’s anything in the world I haven’t done yet. [risos]. I love trying new things, I’ve played volleyball, soccer, surfing, beach tennis, functional, muay thay, crossfit, bodybuilding and many other classes,” she lists, describing that she loves the “absurdly delicious” feeling post-workout provides.
Carol, who is part of the cast of the film “Desapega”, in which she stars with Maísa Silva and Glória Pires, shares her difficulties in gaining lean mass due to her genetics. For this she tries to mix other modalities with bodybuilding for hypertrophy, which she has been practicing for 12 years.
“I intersperse bodybuilding with other modalities, because, if I do functional training every day, I can’t keep my body the way I like it. I need bodybuilding and I like it a lot, but what I like the most is from other activities , for example, muay thai”.
While she’s always been passionate about the active lifestyle, Bresolin says she ended up putting it on the sidelines due to the pandemic, and nowadays, even after the quarantine ended, she still faces challenges to get back to her former pace.
“I’ve always been very fit, I’ve always really enjoyed working out, I even trained twice a day. I’ve always liked to keep moving until the quarantine hit. Not that I stopped liking it, but after the quarantine, that we have been prevented from going to the gyms, I have lost some love for being in the gym and exercising,” he vents. “Back then I have trouble sticking to an exercise routine, which used to be my priority.”
“It’s essential to take care of yourself, prioritize yourself, take time for yourself. Self-care goes far beyond having beautiful skin or beautiful hair., goes far beyond the physical, therapy, for example, is a way to take care of yourself, because you take care of your mental health. It’s very important in everyone’s life to have time for yourself and put yourself first, especially in this chaotic world we live in,” she concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
