Do you train a lot? Understand the dangers of overtraining

Respecting the rest time is valid for a good performance

Dedication, concentration and renunciation in favor of a healthy diet are the “trio” of the conditions for an athlete to guarantee himself in training or competition. In this way a competitor begins to evolve and thinks that everything that needs to be done must be left in his loop. However, be careful not to enter overtraining must be constant.

effects of overtraining

“Many people think that the more you train the better, but just like a sedentary lifestyle, excessive physical activity can also cause a lot of damage, especially if the person reaches overtraining”, explains José Corbini, personal trainer and partner of the Personal Virtual application.

Corbini states that overtraining is when a person loses performance due to excessive training, without adequate rest, with great volume and intensity, which hinders the body’s recovery.

“This process is characterized by a decline in performance in training, but can also cause physical, cognitive, physiological and even psychological symptoms,” summarizes the personal trainer.

Therefore, the “first step” is to comply with what has been established by a physical education professional. “When a teacher creates a training session, he takes into account several factors. As a goal, routine and rest must be in this periodization, according to each one’s needs,” says José.

“Of course, giving feedback to the professionals accompanying you is important. After all, there are phases when we are busier at work or at home. And tiredness can be more intense, contributing to a decline in performance in other tasks, such as academy,” he adds.

other dangers

“Depending on the symptoms, not only training can be affected, but also personal and professional life,” he points out. Additionally, the risks of overtraining impair sleep, mood, and even immunity.

“In the most serious cases, physical exercises and even competitions can even be stopped until the situation calms down. The overtraining situation is reversible when it has no serious consequences. Such as injuries or hormonal changes, for this it is important to have a professional follow-up, involving a personal trainer, a nutritionist and also a physiotherapist and sports doctor, at more advanced levels”, concludes José Corbini.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.