The listing is for the person to have an active social life
The power of the mind is fundamental, that is, it is what accredits us to realize what we believe in. Therefore, having an operational mind can bring benefits in the same way that being inactive can only bring harm. In this sense, the neurologist Gabriel Novaes will mention seven activities to improve the brain.
The six activities
exercise practice
“Even during the holidays it is worth doing some kind of physical activity. Regular exercise can help reduce stress, maintain weight in a period of increased propensity to consume high-calorie foods and alcoholic beverages, as well as promote sleep,” confirms the neurologist.
Listening to music
“It is a habit that has proven benefits for the brain, but of course it depends on the style of music chosen and how it is used. Music can activate multiple areas of the brain at the same time, aiding in learning, concentration, but it can also impair learning if they are songs with lyrics that capture the patient’s attention. It ends up being something personal, and each patient will find their own playlist dedicated to the moment,” he said.
Sleep
“During the holidays we have more freedom to sleep later, which in itself can compensate for the hours needed to sleep. But we can also arrange a preferential sleep time, without stress or cravings, which can be maintained long after the holidays end of the holiday. We should take advantage of the holiday to regulate our internal clock,” said the doctor.
Develop manual skills
“It can be very helpful for some patients to develop handicrafts, precisely because they’re a type of therapy in different settings,” she said. The professional added that in this case it depends on the taste. Examples: draw, create or learn a new game.
Contact with nature
The neurologist is based on the fact that contact with nature causes beneficial stimuli to the brain. Therefore, it is the therapeutic form for psychiatric patients and those with neurological disorders of the autism spectrum.
visits
Do you want to strengthen the social environment carefully? Here comes the good option. Go after you find the person you adore. “Being in bad social environments or with disagreements would end up being harmful,” she concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
