Find out how to make the most of these drinks that will help you lose weight
Juices are excellent allies for those trying to lose weight in a healthy way. Also, these drinks are great for regulating the functioning of the body. From more traditional flavors to new ingredients, these juices help increase satiety, detoxify, boost metabolism and accelerate weight loss.
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“OR natural juice it can replace breakfast, a snack or dinner. A light meal is recommended for lunch and dinner, such as vegetable soup with chicken or even sauteed vegetables, whole grains and fruit. The proposal of ‘slimming’ or detox juices is beneficial, as it helps in the functioning of the kidneys, intestines and accelerates the metabolism”, explains the nutritionist Renata Fidelis.
How to prepare and consume slimming juices
To get a satisfactory result with the slimming juices, a very important point to pay attention to is knowing how to prepare and consume them. For this, we separate some key tips. Watch!
- Drink the juices immediately after preparation so they don’t lose their properties;
- Use fresh fruits, vegetables, greens and greens;
- You prefer to consume juices with no added sugar;
- Don’t replace main meals, such as lunch and dinner, with juices;
- If possible, use organic foods to make juices, as they are grown without chemicals;
- In addition to juices, drink plenty of water to stay hydrated on hot days;
- When extracting the juice from citrus fruits, it is best not to squeeze it all the way to the end, in order not to leave the drink with a bitter taste;
- Wash the ingredients well before preparing the juice.
Guarantee a good result
The secret to a successful diet is maintaining balance. It is not recommended to follow the diet for too long a period, as the juices are quickly digested and you may experience a lack of nutrients. Just like any diet, the result will depend on the quality of life of the person doing it. “Juice alone doesn’t work miracles, you need a balanced diet, exercise and behavior change,” warns Renata Fidelis.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
