Understand the importance of therapy for mental health

The psychologist demystifies stereotypes about therapy and signals when to seek help

Therapy is a powerful tool for self-knowledge and personal development. However, there are still many stigmas and misconceptions when it comes to seeking a professional to help deal with emotional and mental issues.

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benefits of therapy

Psychological treatment offers a number of benefits to mental health. According to clinical psychologist Tatiane Paula, analysis can help deal with issues such as anxiety, depression, stress, trauma and eating disorders.

“Therapy promotes self-knowledge, improves interpersonal relationships, assists in decision making, helps cope with trauma and difficult events, and contributes to overall well-being. Each person may have different needs, so treatment is invaluable in promoting personal growth and cultivate a greater sense of purpose in life,” emphasizes the practitioner.

Different types of therapy

There are different types of therapy available to treat mental health problems. The expert explains that the most appropriate choice depends on the individual’s needs and preferences, as well as the recommendation of mental health professionals.

Some common types of therapy include cognitive behavioral therapy (CBT), which focuses on identifying and changing negative thought patterns; psychoanalysis, which seeks to understand unconscious structures; psychodynamic therapy, which explores past experiences and interpersonal relationships; family therapy, which involves the participation of family members; and couples therapy, which helps couples resolve relationship issues.

In addition to those mentioned above, there are others therapeutic approaches. For this reason it is important to consult a qualified professional to determine which is the most suitable for each case. Each has its own characteristics and advantages and the choice must be made according to the individual needs of the patient.

Demystifying stereotypes

There are some negative stereotypes that need to be debunked. “First, therapy isn’t just for people with severe mental health, but it can benefit anyone facing emotional challenges or seeking personal growth. Furthermore, therapy does not offer quick and instant solutions, but is a continuous process that requires time, effort and commitment. Therapists don’t tell patients what to do, but they are facilitators of the self-knowledge process, offering support and guidance,” reports the psychologist.

According to the specialist, “the duration and frequency of therapy vary according to individual needs and goals. It is important to go to qualified professionals and have a deep understanding of the benefits it can bring to self-care and emotional well-being”, completes .

Challenges in seeking psychological treatment

The psychologist points out that the main difficulties concern the commitment to maintain attendance and the management of the expectation of immediate results, dealing with the social stigma associated with the therapy, resisting changes in thought and behavior patterns, opening up emotionally and dealing with the traumas of the past. “It’s important to recognize this and seek appropriate support to overcome them, as you will be on an invaluable path to personal growth and emotional well-being,” says the therapist.

therapy for everyone

For low-income or uninsured people, there are ways to access therapy cheap or free. Clinics at universities, health centers (SUS), CAPS (Center for Psychosocial Care), and support groups in non-profit and non-governmental communities are some of the options mentioned by the specialist.

Integration of therapy with other treatments

The therapy can be integrated with other treatments to provide comprehensive and effective care. “In cases of psychiatric disorders, cognitive behavioral treatment can be combined with medications to enhance the effects and provide emotional support. Regular physical activity can also be integrated into therapy, as it has shown significant benefits for the mental health. It is essential that there is open communication between the psychologist and the doctor responsible for the drug, as well as collaboration in the indication of physical education professionals”, clarifies Tatiane.

Signs that you need to seek help

Knowing the right time to seek treatment is a personal decision, but there are some signs that may indicate the need for therapy. The advice of the psychologist is to observe if you are dealing with intense emotions, frequent conflicts in relationships, stressful or traumatic events, chronic psychiatric symptoms or a feeling of stagnation in life. If so, therapy may be helpful. “It’s important to talk to a mental health professional to get a personalized assessment and guidance on the best approach for your needs,” explains the specialist.

Careful choice of therapist

When seeking treatment for mental health problems, the specialist emphasizes that it is essential to seek a psychologist duly qualified and registered in the professional register. “The careful choice of therapist is essential to receive adequate guidance and effective treatment, ensuring a better prognosis and specific care for one’s mental health,” he concludes.

By Lais Fiocchi

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.