Studies point out that eating at night can increase your risk of health complications; see what to do to avoid
Who hasn’t felt like having a snack before bed, right? This is a very common habit, but one that can raise questions, especially among people who want to lose weight: after all, does eating at night make you fat?
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According to endocrinologist and metabolologist Tassiane Alvarenga, meal times can be important risk factor for problems related to weight gain such as obesity and metabolic and cardiovascular diseases.
According to research, people who eat earlier have a faster metabolism than those who eat later and, therefore, do not gain weight. “I mean, studies have shown that it is best to eat during the daywhile our hormones and our biology are active to burn the calories consumed”, underlines the expert.
healthy nocturnal habits
Now that you know that eating at night makes you gain more weight than during the day, it’s important to take steps to overcome the urge to stick to the diet. To help you in this regard, the endocrinologist has parted ways 4 healthy night habits put into practice:
Sleep 7 to 9 hours
Perform sleep hygiene 2 to 3 hours before bed. That is, prepare your body for sleep: turn off your cell phone, turn off the lights and do not eat anything.
Eat between 8 and 10 hours a day
The sooner you eat, the better! This can help you lose weight and also reduce your risk of developing certain problems, such as diabetes and heart disease, for example.
After waking up, wait an hour to eat
This is because as soon as we wake up, melatonin is still high and hinders the secretion of insulin in the body.
Try to get at least 30 minutes of exercise
It can be a light walk outside in the sunlight for the body to understand what day is and what night is.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
