Understand why sedentary lifestyle has become a serious public health problem
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Sedentarism has become a major public health problem in Brazilian capitals, negatively impacting quality of life and contributing to the alarming rise in obesity. Recent data reveal that 48.3% of Brazilians living in these regions do not practice any physical activity, representing a worrying trend.
The doctor in metabolic endocrinology, William Hafemann Viana, delves into the relationship between a sedentary lifestyle and obesity, underlining the importance of an active life and offering practical solutions to reverse this worrying scenario.
Sedentarism in the Brazilian capitals
According to Umane’s Primary Care Observatory, 48.3% of Brazilians living in capital cities do not engage in regular physical activity. This lack of exercise compromises your health and increases your risk of developing chronic diseases such as obesity.
rising obesity
The World Obesity Atlas 2023 reveals exponential growth in the incidence of global obesity. In Brazil, it is estimated that 41% of the adult population will be living with the condition by 2035.
Childhood obesity is also on the rise, with 6.4 million overweight and 3.1 million obese children in the country. This obesity epidemic brings with it a number of complications and associated diseases.
Impacts of a sedentary lifestyle on health
A sedentary lifestyle contributes to the increase in obesity and the emergence of chronic diseases, such as cardiovascular disease, type 2 diabetes and metabolic disorders. Lack of regular physical activity is associated with a 20% to 30% higher risk of mortality from these conditions compared to physically active individuals.
The importance of regular physical activity
The World Health Organization (WHO) recommends at least 150 minutes of moderate physical activity per week, spread over 3 or 4 days, targeting physiological changes in the body, such as an increase in heart rate and respiratory rate, which must be considered for better results.
For adolescents, the recommendation is 60 minutes of moderate to vigorous physical activity per day. Regular physical activity not only helps control weight, but also strengthens the cardiovascular system, improves mental health and prevents the onset of chronic diseases.
William Hafemann Viana cites strategies to help combat sedentary lifestyle:
- • Education and awareness: Promote educational campaigns on the benefits of regular physical activity and the risks of a sedentary lifestyle.
- • Incentives and opportunities: Create environments conducive to exercise practice, such as adequate public spaces and the provision of accessible physical activities.
- • Family integration: Encourage the practice of physical activities in the family, creating a healthy routine for everyone.
- • Professional support: Seek advice from healthcare professionals, such as doctors and physical educators, to create a personalized and safe exercise plan.
“Sedentary lifestyle in Brazilian capitals is a worrying reality, with serious consequences for the health and well-being of the population. Obesity is on the rise, increasing the risks of chronic disease and negatively impacting quality of life. By investing in promoting physical activity and raising awareness of the risks of a sedentary lifestyle, we will build a healthier and more resilient generation. An active life is the key to full health and a promising future,” concludes William.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
