These are tips to avoid unexpected events during this free time.
The month of June is coming to an end and so July begins, the month of holidays. It is the moment that many people use to have fun with friends and family. That’s when many people “kick the shit out of the tent” and leave everyday cares in the background. So the question arises: how not to neglect your health during the July holidays?
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The answers for not neglecting your health during the July holidays
“It is essential to reduce the level of accumulated stress, focusing on choices that bring pleasure and joy. This can include hobbies, sports, walking, watching movies, listening to music, cooking or any other activity that brings happiness,” replied the psychologist Tatiane Paula.
Thus, this placement demonstrates that planning ahead makes all the difference during this time, which is needed to recharge your batteries, travel, relax and strengthen bonds.
“Plan ahead, prioritize, and break tasks into smaller steps. It’s important to gradually resume activities, prioritize self-care, and create transition rituals. Take time to relax and disconnect from screens, explore activities outdoors, ‘open, read a book, strengthen relationships and most importantly, remember that the main goal is to rest,” added Tatiane.
The importance of disconnecting from the virtual world
Reconciling free time and rest with productive activities is essential for those who want to make the most of this moment. Tatiane also said that reducing screen use during the July holidays can have numerous mental and emotional health benefits.
“By disconnecting from the virtual world, you can become more aware of the present moment and enjoy face-to-face interactions, as well as help reduce anxiety caused by social confrontation and the pressure to always be connected. It improves the quality of sleep, as the blue light emitted by electronic devices can interfere with the production of melatonin,” he highlighted.
Having trouble “turning off” from work? What to do?
“Cognitive behavioral therapy can be an effective option for understanding the beliefs that lead to a behavioral pattern of needing to be productive at all times. A specialist can offer appropriate guidance for each case, helping to develop strategies for a better balance between work and rest, ”concluded Tatiane Paula.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
