Croquettes: 2 times healthier because they are homemade and without frying

Homemade croquettes without frying, doubly healthy because they are homemade and not fried

HOMEMADE CROQUETTES WITHOUT FRYING

By Cris Muratori and Manu Boffino, from Bake and Gourmet cakes, site of recipes, menus and shopping lists, partner of TERRA Degusta. homemade croquettes which to be even healthier are cooked in the oven, without frying

• Will you make this recipe? Access the SHOPPING LIST HERE. It’s free it is very practical and saves money.
• Mount HERE the online meal menu is practical and you SAVE at the supermarket.
• PORTION: 2, SEE RECIPE FOR 4, 6 OR 8 PEOPLE, CLICK HERE.
• BREAK : 00:45
• PREP TIME: 01:15
• TOOLS: 1 chopping board, 1 or more trays.
• EQUIPMENT: conventional + processor

WATCH HOW TO MAKE BREADED CHICKEN WITHOUT FRYING, TASTE HERE ON THE LAND.

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INGREDIENTS: CLICK HERE TO SEE THE SHOPPING LIST

Homemade Croquettes Without Frying Ingredients:

• 200 g boneless chicken breast, cut into cubes
• 1 minced garlic clove
• ½ teaspoon sweet paprika
• 2 tablespoons lemon juice (juice)
• 1 tablespoon chopped parsley
• salt
• pepper

Ingredients for breading without frying:

• ¼ cup (tea) of wheat flour, or as much as needed
• 1 egg, diluted (optional) in a little filtered water
• ¼ tbsp (coffee) paprika
• ½ cup (tea) breadcrumbs or panko flour, or just enough to coat
• salt
• Oil – to taste

PRE-PREPARATION:

1. Separate recipe ingredients and utensils.
2. Wash and peel the garlic and chop it coarsely.
3. Wash the lemon and squeeze the juice.
4. Grease the pan(s) with a little oil.
5. Preheat the oven to 200°C.

PREPARATION:

Homemade croquettes without frying:

1. Wash the chicken and dry it with paper towels and cut it into medium cubes.
2. Place chicken cubes, lemon juice, coarsely chopped garlic, paprika, salt, and pepper in food processor.
3. In the pulse function, keep mixing all the ingredients until they are in small pieces, don’t let it turn into a paste.
4. Remove from processor and using 1 tablespoon (soup) as a measure, take small portions and roll into balls.
5. Flatten the balls, shaping them into nuggets about 1 cm high.

Homemade croquettes without frying – breading and baking:

1. Set aside 3 bowls or deep plates.
2. In the first one, beat the egg with a little water (optional) and add salt.
3. In another put the flour and in the third the breadcrumbs or panko mixed with paprika.
4. Bread the croquettes, first passing them in the wheat flour, removing the excess.
5. Then dip them in beaten egg and drain them.
6. Finally, wrap them in breadcrumbs or panko mixed with paprika and press well so that they are evenly coated.
7. Put them in the freezer for 15 minutes covered with plastic wrap or, if you wish, you can freeze them at this stage to serve them on another occasion.
8. If they are preparing to serve later, arrange them in the pan greased with oil.
9. Place in a preheated oven at 200°C and cook for about 30 minutes, turning halfway through cooking.
10. They should be well cooked, crispy and golden brown on both sides.

FINISHING AND ASSEMBLY:

1. OR homemade croquettes without frying it can be your main course, accompanied by a salad or as a snack together with, for example, a mustard paste.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.