Chicken bread: super protein, low in carbohydrates and healthier, ideal for those who want to enjoy delicious bread without the guilt
chicken bread
By Cris Muratori and Manu Boffino, from Bake and Gourmet Cake, site of recipes, menus and shopping lists, partner of TERRA Degusta. A flourless chicken breast bread is just like a loaf of bread, except it’s LOW CARB to serve with the filling of your choice. Make amazing low carb sandwiches.
- Will you make this recipe? Access the SHOPPING LIST HERE. It’s free it is very practical and saves money.
- Mount HERE the online meal menu is practical and you SAVE at the supermarket.
- PORTION: 2, SEE RECIPE FOR 4, 6 OR 8 PEOPLE, CLICK HERE.
- TIME LAPSE: 00:25
- PREP TIME: 00:60
- TOOLS: 1 chopping board, 1 pressure cooker, 1 colander, ramekins or refractories.
- EQUIPMENT: Traditional + blender + mixer (optional).
Want to see the chicken sausage recipe to stuff your sandwich? Look here.
INGREDIENTS – Chicken bread – Click here to see the shopping list
- 150g chicken breast, cooked and minced
- salt
- 3 egg units
- 3 tablespoons of grated Parmesan
- 1/2 tbsp(s) baking powder
- butter or oil, for greasing
PRE-PREPARATION:
- Start by cooking the chicken to make bread (see preparation).
- Preheat the oven to 180°C.
- Separate other ingredients and utensils from the recipe.
PREPARATION:
Chicken – Cooking (do this step before starting pre-prep):
- Put a pressure cooker on high with water boiling to cook the chicken.
- While the water is boiling, wash the chicken and dry it with a paper towel.
- Place on a cutting board and cut into cubes.
- When the water boils, add salt and put the chicken cubes.
- Cover the pan and when you build up pressure, cook about 10 minutes or until the chicken is very soft.
- Continue pre-preparation.
Chicken Bread:
- When the chicken is cooked through, release the pressure and open the pan.
- Drain and dry the chicken breast with a paper towel – it must be dry.
- With 2 forks or a vertical vegetable masher, coarsely chop, opening the fibers to let the chicken cool.
- In a blender, beat the eggs with the salt.
- Add the chicken breast cut into pieces and the grated cheese and keep beating until you get a very pasty mixture.
- Turn off the blender and mix in the baking soda.
- Grease small trays or refractories (1 per person) with butter or oil (try to leave it at the height of a loaf of bread, choose the shape that best suits this need).
- Divide the dough into molds or refractory and place in a preheated oven at 200°C.
- Cook for about 25 minutes.
Chicken Bread:
- Check the doneness of the chicken sandwich. If it is cooked through and lightly browned, remove it from the oven and let it cool.
FINISHING AND ASSEMBLY:
- serve the chicken bread with the filling of your choice and enjoy without guilt.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
