Zucchini yakisoba, lighter and equally delicious

Zucchini Yakisoba, it’s low in carbohydrates and very delicious, it just loses calories compared to the traditional one

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A much appreciated oriental dish in a low-carb version.

Recipe for 2 people.

Low Carb, Gluten Free, Gluten and Dairy Free, Lactose Free

Preparation: 00:45

Interval: 00:00

TOOLS

1 cutting board(s), 1 peeler (optional), 1 grater, 1 sieve(s), 2 bowl(s), 1 platter or roasting pan, 1 deep skillet(s) or wok

EQUIPMENT

conventional

METERS

cup = 240ml, spoon = 15ml, teaspoon = 10ml, teaspoon = 5ml

Ingredients Chicken

250 g chicken breast, cut into cubes

1/2 unit(s) of lemon

1 piece(s) of ginger (about 3 cm each), grated

1 spoon(s) of cachaça

salt to taste

pepper to taste
^THE

Zucchini Yakisoba Ingredients

2 tablespoons of olive oil

1 tablespoon(s) of sesame oil

1/2 piece(s) onion, small, chopped

2 minced garlic cloves

1 cup (tea) carrots, diced

2 units of zucchini, cut into slices

1 cup (tea) fresh broccoli (florets), blanched

1/2 cup(s) gluten-free soy sauce

salt to taste (optional)

pepper to taste
^THE

Ingredients for decorating

2 units of biquinho peppers, each cut into 6 pieces

PRE-PREPARATION:

1. Boil a pot of water to cook broccoli. Don’t put them to cook yet, follow the pre-preparation.

2. Cut and season the chicken and then cook the broccoli (see preparation).

3. Wash, peel and dice the carrot. Peel and chop the garlic and onion.

4. Wash the courgettes very well and grate them, with the skin on, on the large part of the grater, lengthwise (discard the core with the seeds).

5. Finalization: clean the peppers and cut them into 6 parts.

6. Separate the other ingredients and utensils for the recipe.

PREPARATION:

Chicken (this step must be done before continuing pre-preparation):

1. Lay the chicken breast on a cutting board and cut it into cubes of about 3 cm.

2. Transfer to a sieve, squeeze the lemon over the chicken cubes and mix well.

3. Wash under running water and dry with a paper towel.

4. Grate the ginger.

5. Place in a bowl and season with grated ginger, cachaça and pepper – add a little salt if needed, because the sauce uses soy sauce, which is quite salty.

6. Book.

7. Next, cook the broccoli tops (see preparation).

Broccoli – Blanching: (this step must be done during pre-preparation)

1. Separate and wash the broccoli tops.

2. When the water is boiling, add salt and broccoli florets.

3. Cook for 2 minutes, long enough to become al dente.

4. Using a slotted spoon, transfer the florets to a bowl of ice water to stop the cooking process.

5. Run and book.

6. Continue pre-preparation.

STARTER OR DESSERT (optional):

Whether you’ve chosen to make an appetizer or a dessert, take the opportunity to prepare it, as this recipe has no breaks.

Zucchini yakisoba:

1. In a wok or large deep frying pan, heat the olive oil with the sesame oil.

2. When very hot, brown the chicken cubes, turning them until the entire surface is browned.

3. Remove chicken and set aside on a serving platter or auxiliary baking sheet.

4. In the same pan or wok, saute the onion until translucent, then the garlic, without browning.

5. Add the carrot cubes, lower the heat and sauté for about 2 minutes.

6. Return the chicken to the pan and add the zucchini spaghetti and broccoli florets.

7. Saute for another 2 minutes so that the vegetables absorb the flavor of the seasonings.

8. Drizzle with shoyu, taste and season with salt and pepper. Put out the fire.

FINISHING AND ASSEMBLY:

1. Arrange the zucchini yakissoba on a serving plate or, if you prefer, distribute it in individual bowls or soup plates.

2. Decorate with the cut peppers.

a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiacs, even in small quantities, can cause various reactions. For this reason, we always advise you to carefully read the labels of this ingredient(s) and of other ingredients that may not be labeled very carefully and to opt for brands that certify that the product does not contain GLUTEN.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.