Mac n Cheese, macaroni and cheese, vegan only

Vegan Mac and Cheese, an amazing recipe for the classic macaroni and cheese

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The vegan version of the classic American mac and cheese recipe.

Recipe for 2 people.

Lactose free, vegan

Preparation: 00:40 + sunflower seed soaking time

Interval: 00:10

TOOLS

2 saucepan(s), 1 colander, 1 cutting board(s), 1 colander(s), 1 mandolin (optional), 1 potato peeler (optional), 1 bowl(s)

EQUIPMENT

conventional + blender or food processor

METERS

cup = 240ml, spoon = 15ml, teaspoon = 10ml, teaspoon = 5ml

Ingredients Pasta Mac and Cheese Vegan

220 g of vegan snail noodles (or any other of your choice)

salt to taste

extra virgin olive oil to taste

Vegan mac and cheese dip ingredients

1 cup (tea) of sunflower seeds soaked for at least 2 hours
^b
1 tablespoon(s) of olive oil

1 cup (tea) carrots, peeled and thinly sliced

1/2 unit onion, diced

1 stalk(s) celery, coarsely chopped

3 minced garlic cloves

3 cup(s) of water

2 tablespoon(s) cornstarch

1/4 cup (tea) nutritional yeast (optional)

2 tablespoons of tomato paste, preferably organic
^{b. C}
1/4 unit(s) Sicilian lemon (juice)

salt to taste

Ingredients for Decorating and Finishing

sweet paprika to taste
^b

PRE-PREPARATION:

1. Put the sunflower seeds to hydrate in a bowl for at least 2 hours. Drain and discard the soaking water.

2. Chop the onion, garlic and celery stalk. Peel and slice the carrots with a knife, peeler or mandoline (optional).

3. Separate other ingredients and utensils from the recipe.

4. Bring a pot of water to a boil to cook the pasta.

PREPARATION:

Vegan Mac and Cheese Dip:

1. Heat the oil in a pan where you can add the cooked pasta.

2. Fry the onion, carrot and celery for a few minutes over low heat until the onion is transparent and the carrot is soft but still crunchy (estimated time 5 minutes).

3. Season with a pinch of salt.

4. Add the garlic and saute for 1 minute.

5. Put out the fire.

6. Put water (see ingredients) at room temperature in a blender or food processor and add to the stew.

7. Add tomato paste, nutritional yeast (optional), cornstarch, and soaked and drained sunflower seeds.

8. Beat until smooth and creamy – this can take up to 5 minutes – pause every minute if your blender doesn’t have much power.

9. Return the sauce to the pan.

10. Cook over medium heat, stirring constantly until thickened, about 15 minutes.

11. At the same time, cook the pasta.

Vegan pasta with mac and cheese:

1. When the water boils, add salt and add the pasta.

2. Cook according to package directions.

3. Drain into a deep skillet, add a drizzle of olive oil to prevent sticking, and set aside.

STARTER OR DESSERT (optional):

If you have chosen to make an appetizer or dessert, take advantage of the cooking time to prepare the sauce and pasta.

Vegan Mac and Cheese Dip:

1. When the sauce thickens, add the lemon juice.

2. Adjust the salt.

Vegan Mac and Cheese:

1. Drain the pasta well (again), put it in the pan where the sauce is.

2. Mix the pasta well with the sauce.

FINISHING AND ASSEMBLY:

1. Serve on a platter or, if you prefer, distribute it on plates, preferably on the bottom.

2. Sprinkle the dough with the sweet paprika.

b) This(these) Ingredients may contain traces of lactose due to cross-contamination. Lactose is the sugar present in milk and its derivatives, it does not present any health risk if consumed moderately by healthy people. People who have some kind of sensitivity, allergy or intolerance should be careful and pay attention to the presence of dairy products in the composition, such as casein, albumin and dry milk. For this reason we always advise you to read the labels of this/these ingredients very carefully and of others that may not be labeled and to opt for brands that certify that they are LACTOSE FREE. c) This ingredient(s) may contain traces of animal products. Some brands may contain animal products or animal testing. For this reason, we recommend reading the labels of this ingredient(s) and others that may not be labeled very carefully and opting for brands that are free from any animal-related origin substances and practices. Check if the company/product is VEGAN, before choosing to buy.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.